Custard Apple also referred as Chermoyas or Sitaphal offers amazing health benefits despite its high calories. It is best consumed by itself as fruit or as deserts, shakes and smoothies. Learn the Custard Apple Nutrition and Health Benefits in the following post.
Custard Apple Nutrition
100 gms of Custard Apple contains 101 calories and protein (68g), fat (0.5g), carbohydrate (20g), fiber (0.9 g).
Custard Apples are rich sources of Vitamin A, vitamin B-6 and Vitamin C and essential minerals such as calcium, copper, magnesium, iron and manganese. They also compose more potassium.
Custard Apple Benefits
1. Reduces risks of miscarriage during pregnancy
Eating custard apples during pregnancy can lower the risks of miscarriage during pregnancy as well as aids in the development of brain, nervous system and immune system of a fetus. It also minimizes labor pain, besides also helping you cope up with morning sickness, fight nausea, numbness and mood swings. Sitaphal benefits you in several ways during pregnancy.
2. Prevents Asthma
Rich source of Vitamin B6, Sitaphal aids in lowering the bronchial inflammation thus preventing the asthmatic attacks.
3. Digestive aid
Custard apples are good sources of dietary fiber and copper, and including them in regular diet promotes digestive health by easing bowel movement and relieving constipation. Alternatively, drinking water mixed with a spoon of dried custard apple pulp powder will help heal diarrhea.
4. Lowers type-2 diabetes Risk
Custard apple benefits diabetics. It helps control blood sugar levels as well the reduces the risk of developing type-2 diabetes, thanks to the abundance of dietary fiber
5. Controls Blood Pressure
Sitaphal fruit helps control Blood Pressure as it has the abundant amounts of potassium and magnesium. Eat a custard apple a day to keep Blood Pressure in control. The high levels of niacin and dietary fiber lowers cholesterol levels
6. Prevents Heart Attacks
Custard Apples contains magnesium content which improves cardiovascular health and prevents homocystein collection, minimizing risks of heart diseases. Custard apples relaxes and calms your muscles.
7. Healthy Skin and Hair
Apart from sitafal health benefits, include the fruit in daily dose of diet for skin and hair health as well. It provides anti-aging and moisturizing benefits apart from promoting hair growth.
We hope these Custard Apple Nutrition and Sitaphal Health Benefits along with nutritional value and calories are helpful.