Eaten in the form of raw, cooked or steamed, Carrots are versatile vegetables that are packs rich sources of vitamin A, B, C, K, minerals such as magnesium, potassium and calcium and fiber. Learn the benefits of Drinking Fresh Carrot Juice Daily and How many calories are in fresh carrot juice?
Carrot juice health benefits
A cup of carrot juice is loaded with 94 calories, which contains 24 grams of protein and 1.9 grams of fiber. However on the other hand, carrots are much less energy-dense, with 30 calories and 0.67 gram of protein and are packed with 2 grams of fiber.
Benefits of Carrot Juice
1. Carrots Boosts Immunity
Benefits of carrot juice include immunity boost and metabolism. Carrot juice contains all essential nutrients, and drinking a glass of juice daily can help boost immunity as well as fight against free radical damage, protect against harmful viruses, bacteria and inflammation. Vitamin K, B6, phosphorous and potassium in Carrot Juice supports stronger nervous system, bone health and memory enhancement.
2. Carrots maintains cholesterol and blood sugar levels
The essential vitamins and minerals in Carrot juice helps maintain cholesterol and blood sugar levels, and the potassium content works prevents diabetes as well as burns fat and aids in weight loss.
3. Carrot juice for detoxifying and cleansing the liver
Regular intake of Carrot juice aids in detoxifying and cleansing the liver. While the bloodstream cannot rid the body of toxins and bile through kidneys, it has to be ejected from skin, and drinking carrot juice helps the process and ensures that the harmful bile is removed from the body. Good digestion and accumulation of fat prevention are also Carrots health benefits.
4. Carrot Juice prevents Cancer
Researchers claim that consuming high levels of carotenoids from fruits and vegetables, especially carrots are protective in association with cancer recurrence. The antioxidants in Carrots fight leukemia cells and lower the risks of ovarian and breast cancer. There are also reports that consuming eight ounces of fresh orange juice and carrot juice daily can lower the risk of breast cancer among women.
5. Carrot Juice for Cardiovascular Health
The antioxidants and dietary fiber in carrots helps you be physically active, get adequate amount of sleep and get rid of the stress. Include deep colored orange vegetables like carrots to reduce the cardiovascular disease risks among adults. Carrot juice health benefits include heart health and supports, your digestive system to properly absorb nutrients and increases good cholesterol levels.
6. Carrot Juice for eye health
This is no surprise! Drinking Fresh carrot juice protects eye health and vision, thanks to three crucial nutrients beta carotene, lutein and zeaxanthin that helps lower risks of various forms of eye disorders can occur — including macular degeneration and even blindness.
7. Carrots for Glowing Skin
Carrots health benefits also include skin health. The rich sources of antioxidants and minerals support and contribute to prevent cell degradation to delay ageing and promote younger looking skin. Carrot juice also reduces blemishes and scars besides protecting your skin against dryness and improving skin tone and texture.
With such amazing Carrots health benefits, don’t forget to include a glass of Fresh carrot juice in your daily diet.
*Results may vary from person to person and results are not guaranteed