Summer is a season to enjoy sunny out breaks and at the same time to keep body cool and hydrated.As often the wrong food we take and not drinking enough fluids can lead to summer hazards like sun burn,dehydration,heat stroke and digestive problems.Choosing the right food can ward off summer hazards.Summer is a time to enjoy delicious summer fruits and vegetables that are grown seasonally to keep our body cool,calm and hydrated.Beat this summer with this top 10 summer super foods and enjoy the season.
Top 10 summer super foods
1. Water melon
Water melon stands first when it comes to summer super foods ,as it has high water content,vitamins and minerals that help to rehydrate the body in no time.This amazing fruit not only helps keep body cool ,the lycopene protects the skin from sun burn and sun damage.
Cucumbers are considered one of the best foods for summer season as they have high water content and keep the body refreshed.Cucumbers aid in proper digestion as they contain an enzyme erepsin that keeps intestinal tract healthy.Cucumbers can also be used in cosmetic purpose as they contain vitamin C that protects skin from sun damage.Take cucumber as a salad or juice during summer to keep fresh and hydrated.
3. Coconut water
Coconut is a natural gift of nature.It is packed with electrolytes and water that helps to restore electrolyte balance.During summer body looses much electrolytes due to perspiration.this loss can be fulfilled by consuming a glass of coconut water to keep body cool and energetic.Go for coconut water to keep hydrated than those fizzy drinks.
4. Summer squash
Summer squash is a summer super food as it goes well with many meals in summer.It is rich in antioxidants and various vitamins A,B,C,K as well omega 3 fats that keep the body healthy and fight the harmful free radicals.Enjoy this veggie in any form to beat the summer.
Yogurt is one a kind of summer super food that helps in dispersing body heat and keeps the body cool.It is a pro-biotic food that keeps the digestive system healthy and also helps in weight control.
6. Butter milk
Butter milk is one wonderful drink that helps fight dehydration and fatigue.It is packed with electrolytes that keeps the body rehydrated.It also works on upset stomach and aids digestion.It is a must drink during summer evenings to keep the body cool.This is one of the best summer food to go for than aerated soft drinks.
Mangoes are seasonal fruit available through out the summer season.This is best summer super food to beat the heat and energize quickly.It sweet smooth pulp contains vitamins A ,C ,E and fibre that helps build immunity.They can be eaten ripe or unripe or in the form of juice or smoothie.
8. Sweet lime
Sweet lime also called Mosambi is an excellent source of vitamin C and electrolytes.Sweet lime juice can be enjoyed as a summer drink as it helps in restoring lost electrolytes in sweat and keeps body cool and energetic.It also protects the skin from sun damage .Have a glass of this juice to enjoy its benefits during summer.
Tomatoes are nutritional foods that has many health benefits.The lycopene antioxidant in tomatoes protects skin from harmful UV rays and acts as a natural sun block.The fruit contains 95% of water that helps keep the body hydrated.Tomatoes can be added to any summer meal to enjoy their benefits and keep health.
Corn contains two powerful antioxidants lutein and zeaxanthin that protects the skin from sun damage.It also contains vitamin B ,thiamin,and folate that provides energy to body and lowers stress.