Bitter gourd or balsam pear or Bitter melon tastes bitter as the name says, but it offers plenty of nutritional value and amazing health benefits. Low in calories and rich in dietary fiber, it is packed with proteins, carbohydrates, calcium, iron, phosphorus, magnesium, manganese, folate, vitamins A, C and several B vitamins. Learn 7 Health Benefits of Drinking Bitter Gourd Juice.
1. Diabetes Control
It’s no surprise, we have been hearing from ages that Bitter melon helps control diabetes. Bitter gourd contains charantin, vicine and polypeptide-p which have anti-diabetic properties and helps in lowering blood glucose. Bitter melon diabetes-Drink half or one cup of bitter gourd juice on an empty stomach daily.
2. Blood Purifier
Bitter gourd acts as natural blood purifier and treats blood disorders like blood boils and itching due to toxemia. Drinking Bitter melon juice regularly cleanses and detoxifies impurities in the blood. It also reduces skin problems such as acne, psoriasis and eczema and imparts the glow. Add a spoon of honey and few drops lime juice to fresh bitter melon juice and drink it on an empty stomach daily for six months.
3. Healthy Liver
The hepatic properties in gourd vegetable are advantageous for liver health. It helps cleanse the blood of impurities and aids in eliminating the harmful toxins thus promoting the filtering functions of your liver. Healthy liver functioning indeed lowers risks of chronic fatigue, headaches, digestive problems, jaundice, obesity and cardiovascular diseases
4. Cholesterol control
Bitter melon benefits in lowering LDL or the ‘bad’ cholesterol, and the phytonutrients and antioxidants aid in increasing HDL or the ‘good’ cholesterol. This in fact lowers risks of heart attacks, heart disease and strokes. Not just Drinking Bitter Gourd Juice, but you can also include bitter melon in your diet or take a supplement after your doctor’s advice.
5. Cancer Prevention
Consuming Bitter gourd juice regularly prevents cancer. It is packed with anti-cancer properties and the anti-oxidants aid in fighting free-radical damage, and thus preventing cervical, prostate and breast cancer risks. Add bitter melon to your diet or drink its juice on a regular basis to prevent cancer.
6. Immunity Booster
Bitter melon benefits in reinforcing your immune system and thus increasing the body’s potential to fight against disease. The antioxidant properties work as powerful defense mechanism against illness, besides protecting your body from free radical damage. Prevent serious illnesses by including bitter melon in your diet. Drinking bitter melon tea daily helps boost your immunity.
7. Weight Loss
As informed, bitter melons are packed with a rich source of phytonutrients and antioxidants that promote weight loss. The vegetable is also very low in calories and rich in dietary fiber. A research study also found that bitter melon seed oil can attenuate body fat accumulation.
Hope these 7 Health Benefits of Drinking Bitter Gourd Juice are helpful. You can also mix bitter gourd juice with honey, or carrot or apple juice to reduce bitterness.