Vitamins and Minerals support our nutritional requirements, hormones, and health needs, and it is possible through healthy eating and food sources, better than the supplements. Here are the 10 best vitamins for women.
Good vitamins for women
1. Vitamin A
Vitamin A Benefits- Stronger bones, stringer teeth, soft tissue, skin and mucous membranes.
Vitamin A foods- Carrots, Milk, Eggs, Spinach, Liver, Redpeppers, peaches, Papaya, watermelon, guava, broccoli, kale, carrots, cantaloupe, pumpkin, apricots, tomatoes.
2. Vitamin B2
Vitamin B2 Benefits- Healthy immunity, boosts energy, Reduces tingling and numbness, anxiety, stress and fatigue.
Vitamin B 2 foods- Whole grains, Soybeans, almonds, nuts and mushrooms, organ meats, yogurt, milk, cheese.
3. Vitamin B6
Vitamin B6 Benefits- Healthy immunity system, regulates blood sugar levels, lowers depression, Alzheimer’s and heart diseases.
Vitamin B6 Foods- Fish, oatmeal, nuts, seeds, dried fruits, Beans, fortified cereals, avocados, bananas, meats.
4. Vitamin B7
Vitamin B7 Benefits- Keeps sweat glands, hair and skin healthy, promotes hair growth and helps treat brittle nails, normal cholesterol levels.
Vitamin B7 Foods- Egg yolks, soybeans, oatmeal, milk, cheese, yogurt, carrots, bananas, cantaloupe, yellow fruits, green leafy vegetables, lentils, brown rice, peppers, almonds, sweet potatoes.
5. Vitamin B9
Vitamin B9 Benefits- Cardiovascular Health, brain health and cellular functioning and improves fertility and fetal development, prevention of Alzheimer’s, depression, cancer and memory loss.
Vitamin B9 Foods- Fortified grains, legumes, beans, nutritional yeast, dark leafy green vegetables, oranges, strawberries, asparagus, melons and eggs.
6. Vitamin B12
Vitamin B12 Benefits- Metabolism, normal cell division and protein synthesis, prevention of heart disease, memory loss and anemia.
Vitamin B12 Foods- Fortified cereals, eggs, fish, cheese, yogurt, milk.
7. Vitamin C
Vitamin C Benefits-Immunity booster, red blood cell formation process, promotes tissue growth, reduces cancer, heart-related risks.
Vitamin C Foods- Citrus fruits, Brussels sprouts, Pepper, Kiwis, Tomatoes, Berries.
8. Vitamin D
Vitamin D Benefits- Stronger bones, prevents multiple sclerosis, rheumatoid arthritis and cancer risks.
Vitamin D Foods- Fatty fish, fortified milk, liver and eggs.
9. Vitamin E
Vitamin E Benefits- Anti-aging properties, Skin and hair health, memory improvement, Cancer prevention.
Vitamin E Foods- Hazelnuts, Margarine, Corn oil, Cod liver oil, Almonds, Spinach, Sunflower seeds, wheat germ, peanut butter.
10. Vitamin K
Vitamin K Benefits- Promotes bone health, fortifying immune system, boosts energy and reduces heart diseases risks.
Vitamin K foods- Whole grain foods, Green leafy vegetables, Fish Oil, Soybean oil.
Incorporate these 10 best vitamins for women in daily diet to ensure good health and a fortified immune system.
*Results may vary from person to person and results are not guaranteed