Are you on weight loss diet yet can’t stay away from the foods? Here’s delicious, crunchy and Best Healthy Snacks less than 100 calories. These healthy snack ideas are nutritionist-approved treats and keep you full for longer hours.
15 Best Healthy Snacks under 100 Calories
1. A Cup of Blueberries
Blueberries are packed with antioxidants, which helps boost immunity, fight cancer, control blood glucose levels, enhance memory and promote heart health. 1 Cup of Blueberries contains around 83 calories. Include these healthy snack foods in your daily diet,
2. Half Cup of Oatmeal
Oatmeal is one of the healthiest filling snacks and helps you control weight. It’s packed with loads of vitamins, minerals and anti-oxidants, and this warm snack is sure to satisfy and hold you until dinnertime. Half-cup serving of Oatmeal cooked in water contains 83 calories, and it is sure to satisfy and hold you over dinner time.
3. Almonds (10-15 nuts)
A research study published in the Journal of the American Heart Association found that including almonds in regular diet can help reduce cholesterol and belly fat, besides boosting heart health. Almonds are nutritionally dense nuts and they boost up energy. Try out cocoa dusted almonds, one of the healthy snack ideas for a sweeter version.
4. Carrots with a Dip
The carotenoids and other forms of vitamin A in carrots improve your vision, and the high fiber content satisfies hunger. Eight baby carrots contain only 40 calories, and you can consume it with a dip like hummus, tzatziki, or salsa to make it tastier.
5. Plain Greek Yogurt
Plain Greek Yogurt is made by straining away the liquid, and they contain twice as much protein as regular versions and three times less sugar than the flavoured ones. A cup of Yogurt contains around 23 grams of protein while you are benefitted with probiotic bacteria and bone-building calcium. Greek Yoghurt can be tossed into several dishes to make Best Healthy Snacks.
6. Cinnamon Raisin Bread
Try out the healthy snack food, sprouted cinnamon raisin bread, which makes the best morning snack. While a slice contains around 80 calories, you can sprinkle tiny dab of light butter to enjoy it the most.
7. Broccoli and Tzatziki Sauce
Combine 2 tablespoons plain Greek yogurt and mix it with a spoon each of minced cucumber and lemon juice. Mix them and dip six florets into the sauce. Intake of raw broccoli with the dip helps maintain the green veggies cancer-fighting nutrients.
8. Watermelon, Spinach salad
To 3/4th cup of diced watermelon, add a cup of sliced raw spinach and top it with balsamic vinegar. Spinach is low in calories and high in nutrients and is packed with good doses of Vitamin K and Vitamin A, while watermelon hydrates body and boosts energy levels.
You can make healthy snack ideas with Nuts. “Pistachios are a good source of unsaturated fat and antioxidants,” say nutritionists. 20 pistachios contain less than 80 calories, and is a great source of dietary fiber, Vitamin B 6, Thiamine, Phosphorous and copper. They help lower mortality risk.
10. 3 Cups of Air-popped popcorn
With just 30 calories per cup, air-popped popcorn is perfect snack during break time or when watching a movie. Popcorn helps you get the fiber without excess fat or any additives. 3 Cups of Air-popped popcorn contain around 90 calories but eat it one kernel at a time to make it last longer.
11. Dark Chocolate
Who doesn’t love to eat chocolates, and when there’s more reason to eat, you should definitely grab it. Eat three squares or five dark chocolate kisses to help regulate levels of the stress hormone cortisol, and to fight heart disease risks.
1 Plum packs 30 calories and they are another great go-to snack to add to your salads. They contain fiber, sorbitol, and isatin which aids in digestion. Plums are also packed with anti-diabetic and anti-obesity properties to protect against overweight, aging and other diseases.
13. A small Latte with Skim Milk
Creamy coffee can fix your bad mood right? It is also right snack to boost your energy. Ensure you order the latte with skim milk, and skip the sugary flavored syrups. “Hot beverages are satiating, and lattes are mostly milk, which is a good source of protein and calcium a nutrient people require,” say diet experts.
14. A cup of Beets
Beets are the root vegetable that gets its red colour from betanin, a powerful antioxidant, which helps in increasing the blood flow to the brain, thereby boosts brain power. Eating half a cup of beetroot daily controls blood pressure, improves immunity, detoxifies body, cleanses blood vessels and protects from cancer and kidney diseases. Plus it only contain 70 calories.
An apple a day not only keeps the doctor away but also helps you stay fat-free! Apples not help in suppressing your cravings but the miracle fruit, which is packed with nutrients, lowers the cholesterol and prevents from heart diseases. They are a great way to keep your teeth clean after the meals. Alternatively, you can also eat Baked apples tossed with oats, nuts, and other tasty stuff
Try out these delicious, crunchy and Best Healthy Snacks that are less than 100 calories. We’re sure you will thank us for these nutritionist-approved Healthy snack ideas.