Not just your anti-aging cosmetics but some of the foods you eat also make a huge difference to your aging, strength and stamina. Eating these amazing foods can not only aid in health or weight loss but also helps you stave off the wrinkles and slow down the aging process. So, shop and stock these anti-ageing foods.
1. Leafy Greens
The dark leafy greens like spinach, romaine lettuce, collard greens, kale, and chard contain folate, calcium, and other nutrients that protects from age-related problems. They are good sources of anti-aging vitamin A, phytonutrients like beta-carotene, lutein and zeaxanthin and aids in the production and maintenance of new cells, including red blood cells.
2. Whole Grains
Rich sources of fiber and polyphenols, Whole Grains including Oats, quinoa, barley, wheat, and brown rice can lower the risk of age-related illnesses such as cardiovascular disease, cancer and diabetes. They’re digested more slowly than processed grains and keeps blood vessels in peak condition. These healthy foods promote healthy skin.
Blueberries, strawberries, blackberries, and cranberries are rich in antioxidant compounds known as anthocyanins, which help you put a stop to the free radical damage that takes place in our bodies to accelerate aging. Black and blue colored berries supply the best anti-aging benefits.
Tomatoes are a good source of vitamins A, C, and E and the lycopene, the antioxidant compounds in it not only prevents from certain types of cancer and heart diseases, but also improves your skin texture and protects from UV rays, including sun spots, wrinkles, and dry skin.
Avocados are rich sources of the antioxidant vitamin E and biotin that supplies your skin, nail and hair with nutrients, and the Oleic acid in the fruit slows down the cancer, and boosts metabolism by flushing out the toxins from your system. Avocados also contain glutathione, which fights against acne and wrinkles.
Rich in omega-3 fatty oils, fish and its supplements improves the elasticity of the skin and fights against the wrinkles. Consuming improves the elasticity of the skin once in five days will not only prevent from eczema, thick patches of skin or cracked heels, but also blesses you with healthy, young and glowing skin Fatty fish consumption also reduces the risks of Alzheimer’s disease, heart strokes and other cardiovascular diseases.
Oranges are an excellent source of vitamin C, which helps guard against the wrinkling effects of sun damage. They are loaded with water which makes you stay hydrated, and the collagen-boosting properties keep your skin supple, smooth and plump. Generally, fresh vegetables and fruits are great for your skin and provide you with a variety of nutrients.