The Best and Worst Foods for Your Thyroid

The Best and Worst Foods for Your Thyroid

Lot of people experience Thyroid disorders but many of them are not yet diagnosed. Iodine deficiency is one of the causes of Thyroid. Thyroid a butterfly-shaped gland in the neck area releases hormones that regulate metabolism, and functioning of other organs of the body including brain activity. Symptoms of thyroid disease are often vague, but if you notice the signs, see a doctor to request a simple blood test to check hormone levels. Learn 5 Best Foods and Worst Foods for Thyroid

Symptoms of Thyroid

  •  Weakness and Tiredness
  •  Lack of sleep and appetite
  •  Reproductive problems- sterility, miscarriages, or premature births
  •  Menstrual changes
  •  Brain fog
  •  Mood swings and stress
  •  Bowel irregularity, bloating, gas, constipation.
  •  Excessive hotness or coldness

Thyroid Malfunction Causes

  •  Iodine deficiency
  •  Pregnancy
  •  Physical, mental or emotional anxiety
  •  Plummer’s disease
  •  Graves id, a heredity immune system infection
  •  Thyroiditis
  •  Environmental toxins

Food for Thyroid

5 Best Thyroid-diet-foods to include in diet
  •  Coconut oil
  •  Yogurt, eggs, and cheese
  •  Baked potatoes
  •  Seaweed and seafood including scallops, shrimps, sardines, salmon, and tuna
  •  Cranberries

Thyroid foods to avoid

5 worst foods for Thyroid
  • Hydrogenated oils – Processed or fast foods
  •  Refined gluten grains
  •  Soy products
  •  Sodas and Alcohol
  •  Refined sugar

Consider these Best foods for thyroid and worst foods for thyroid to alleviate the Symptoms of Thyroid.

*Results may vary from person to person and results are not guaranteed

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Disclaimer* results may vary from person to person