Best foods for Lung Health

Best foods for Lung Health

Lungs are vital organs and we need to keep them clean and free from damages to lower the risks of lung and respiratory diseases- asthma, bronchitis, pneumonia and cystic fibrosis, as well as fight cancer. Following are the foods for lung health that specifically contribute in cleansing and detoxing your lungs.

1. Garlic

 best food for lungs

Garlic is one of the best foods for lung health, thanks to the anti-inflammatory properties and high doses of allicin that acts as natural treatment for preventing several diseases including blood pressure, hypertension, high blood cholesterol, diabetes, respiratory diseases as well as reduce the risk of lung cancer.

2. Ginger

 best food for lungs

Ginger with its anti-inflammatory and medicinal properties is very effective cleansing the lungs and also benefits your health in several ways. The nutrients and bioactive compounds in Ginger contribute to lung health and help you fight infections. It aids in digestion and cleanses out toxins from your body. The best part is you can easily include Ginger to your diet, in various dishes or Ginger Root Tea or in soups and salads.

3. Onions

 best food for lungs

Onions are another food good for lungs. The contain sulfur rich compounds aid in removing toxins and fighting lung infections or diseases including coughs, angina, bacterial infections, and even the common cold. Including onions in diet regularly help break down phlegm in the lungs and contributes to lungs health functioning effectively.

4. Carrots

 best food for lungs

Include Carrots in diet as it is the best food for lungs. Several studies have found that Carrots and carrot juices being associated with the lower risk of cancers including lung cancer by 50%, thanks to high levels of nutrients like carotene and lutein. Drinking a glass of carrot juice daily is quite beneficial to the lungs, and it is proven that carrots can reduce inflammation in the lungs and the impact of emphysema.

5. Apples

 best food for lungs

With essential nutrients and vitamins, the high fiber, low-calorie Apples is perhaps every nutritionist and dietitian recommendation as food for healthy lungs. The flavonoids and the wide variety of vitamins, and antioxidants contribute to healthy respiratory system and strong immunity. A healthy respiratory system helps us prevent and fight lung diseases naturally. Do not forget to add apples to your daily diet, the best food for lungs.

Do not forget to add these 5 Best foods for Lungs Health that helps prevent lung diseases including lung cancers, respiratory tract diseases and lung congestions.

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