Moringa or miracle tree plant has potential to prevent and treat several health conditions, thank to its powerful anti-inflammatory, antioxidant, and tissue-protective properties. Here are 5 Benefits of moringa you should know.
Moringa is loaded with essential nutrients, including proteins, fats, carotenoids, potassium, iron, and vitamin C that acts as traditional remedy for many ailments take in the form a leaf powder supplement, although the pods, roots, bark, flowers, seeds, and fruits are also edible.
Consumption of Moringa regularly is beneficial for your overall health and well being. It is loaded with nutrients that apart from the supplements, the root, leaves, flowers, and bark of this tree are used in skin oils, cosmetics, and perfumes as well.
1. Rich in Antioxidants
The powerful antioxidants including vitamin C, beta-carotene, and quercetin in moringa tree aid in fighting against free radicals which in turn reduce the risks of cancer, many chronic diseases, such as heart disease and type 2 diabetes. The powerful antioxidant, antibacterial, antiviral, and anticancer properties boosts immune system and protects against infections and diseases.
2. Loaded with Nutrients
As informed earlier, Moringa leaves are loaded with vitamins A, B2, B6, C, calcium, iron, potassium, magnesium, and proteins. It also contains chlorogenic acid which helps slow down absorption of sugar in the cells. Moringa food– The minerals, vitamins, and essential amino acids benefits in overall health.
3. Rich source of fiber
Benefits of moringa seeds -Moringa tree is high in fiber, and it effectively promotes digestive system, supporting proper detoxification removing the toxins and excess waste products. Benefits of moringa help absorb the nutrients, beside the fiber also aid in strengthening the resilience of your skin.
4. Antibacterial Properties
The powerful antibacterial properties of Moringa effectively help fighting against H. pylori, a bacterium leading to ulcers, gastritis, as well as gastric cancer. Moringa uses also include wound healing.
5. Prevents Cancer
Moringa benefits include cancer prevention. A research study has found that Moringa tree leaf extracts contain higher antioxidant activity, free-radical-scavenging capacity, and higher inhibition of lipid, and DNA oxidation compared to flowers and seeds, and is linked to a reduced risk for chronic diseases, such as stomach, lung or colon cancer.
Now that you know Benefits of Moringa, add moringa powder to your smoothie or drink it as tea in the mornings.
*Results may vary from person to person and results are not guaranteed