Health Benefits of Black Pepper

Health Benefits of Black Pepper

Do you know black pepper is so much more than a mere seasoning ingredient? Yes, sprinkling black pepper powder to your dishes can do wonders to your health besides adding that extra zing and enriching the flavor. Here are the 7 Benefits of black pepper you should know.

1. Prevents Cancer

Black Pepper is one of the best herbs that fight cancer. A research study has found that the piperine content in Black pepper helps in lowering the risks of Breast Cancer. Black pepper also is packed with Vitamin C, Vitamin A, flavonoids, carotenes and other anti-oxidants that helps neutralize free radicals and halt progression of cancer cells.

2. Weight Loss

Black pepper for weight loss Piperine in Black Pepper controls the fat cells and reduces fat levels in the blood stream by absorbing nutrients. For an effective weight loss tip, Grind 3-4 Black pepper turns. Take a glass of water. Add few drops of lemon water and sprinkle in the blended black pepper. Drink the concoction daily after the meal. This weight loss remedy puts end to your search on how to lose weight fast.

3. Black Pepper aids in digestion

Black Pepper contains Piperin which aids in producing hydrochloric acid that is essential to digest proteins and other foods in the stomach. It helps in preventing severe conditions such as indigestion, diarrhoea, constipation and acidity.

4. Relieves Gas

Black pepper is packed with carminative properties and relieves discomfort caused due to flatulence. It has the potential to break up and expel intestinal gas, acting as antiemetic agent. Prefer pepper than chilli powder to some of your dishes to help relieve flatulence.

5. Promotes clear skin

One of the best benefits of black pepper includes clear and healthy looking skin. Adding black pepper to diet helps release all the toxins from your skin. The antibacterial and anti-inflammatory properties in black pepper keep skin problems like infections and acne at bay. You can add a pinch of black pepper to your face packs and it aids in better circulation and helps deliver more oxygen and nutrients to the skin.

6. Treats Cold and Cough

Black pepper is antibacterial, and it supports relief from cold besides alleviating chest congestion. Rich in Vitamin C, pepper also works as good antibiotic. Not just Black pepper tea, but you can also add Pepper to warm milk for relief from Nasal Congestion. Try sprinkling freshly ground pepper to hot soups or warm milk and it will immediately loosen up the phlegm and help you breathe easier

7. Enhances bioavailability

Black pepper is packed with properties that enhance bioavailability, which means it aids in the proper transport and absorption of nutrients. Plus it also helps in making drugs work effectively.
Get the benefits of black pepper including it in your foods such as salads, juices, curries, soups or even with rice.

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