Kidneys are vital detoxification organs that cleanses out the toxins, excess water and unwanted waste from your body. Apart from healthy exercise and proper hydration, there are certain foods to include in daily diet for Kidneys cleansing and support optimum kidney function. Here are two such drinks to detoxify your body by removing toxins and harmful materials, besides kepping you healthy with ideal body weight.
1. Parsley Drink
Parsley is rich in antioxidants, highly nutritious and are packed with herbal supplements. The diuretic properties aids in kidney cleansing by flushing out the unwanted and dangerous bacteria
Take a bunch of Parsley leaves, wash and chop them. Put these chopped Parsley leaves in a pot and fill it with four cups of water. Boil the pot on low flame for 15-20 minutes. Now, cool down the pot. Drain the drink to a bottle, and store it in Refrigerator.
If you’re suffering from Kidney stones, drink a cup of this Parsley detox water every morning on an empty stomach. Follow the remedy daily for cleansing your kidneys, treating diabetes, Asthma and lowering cholesterol.
2. Okra Drink
Okra are high in Vitamin A, Vitamin K, Minerals that helps with acid reflux, regulates blood sugar and lowers cholesterol. Okra leaves, fruits, juice are used to treat urinary problems and can help prevent Kidney disease.
Cut the both ends of fresh Okras and put them in a glass of water. Soak them overnight and drain it. Drink the Okra liquid 30 minutes before breakfast, every morning. Continue drinking this for a week and it helps flush out toxins and harmful materials out of kidneys as well as improve digestion.