There are times you feel forgetful, and you end up blaming on your age. But there are other factors that affect your brain including Stress, sleep depravity or environmental factors, and one among these biggest factors is your diet. Your diet habits and foods you choose play a vital role on brain power and boosting memory. Thus the saying ‘you are what you eat’.
Nutrihealthline.com compiles the top brain foods that will help you boost your brain power and improve memory.
1. All Nuts
All nuts- Almonds, cashews, peanuts and walnuts not only contain heart healthy monounsaturated fat, but they are natural sources of vitamins, Minerals and antioxidants that ensure the proper functioning of Brain. DHA in omega-3 fats is found to boost brain and promote brain healing. Nuts are also best source of Magnesium, which found to restore brain functioning following any brain injury.
Blueberries are loaded with antioxidants and other phytochemicals that are associated to improvements in thinking and memory. Anthocyanins are packed with antioxidant and anti-inflammatory properties that will help increase neuron signaling in the brain and enhances memory. Compared to other fruits, Blueberries are also relatively low in fructose.
3. Broccoli and Cauliflower
Choline, a B vitamin plays vital role in brain functioning, and Broccoli, cauliflower are natural sources of it. A research study has found that Choline intake during pregnancy period has shown to increase the brain activity of animals in utero, boosting the cognitive function and enhancing memory.
4. Fatty Fish
Fatty Fish such as Halibut, Salmon, Mackerel and Sardines are packed with Omega 3 rich fatty acids, which are linked to reduced risk of cognitive disorders in later phases. Fish consumption or DHA supplementation is linked to with cognitive improvement. Consuming fish during pregnancy can help to improve baby’s brain function.
Egg yolks contain choline and phosphatidyl serine, which is a precursor for the neurotransmitter acetylcholine. Acetylcholine not only plays vital role in cell signalling, but also improves muscle control and memory. Eggs are one of the must-listed foods in any nutritionist diet routine.
Spinach contains lutein, a powerful antioxidant that helps prevent from risk of cognitive disorders. In comparison to other cartenoids, Lutein protects against cognitive impairment and it can help improve memory and learning.
It’s possible that an apple a day can enhance your memory skills, provided you eat with the skin. The antioxidant properties are proved to be more effective than vitamin C at protecting brain cells from oxidative damage and fight Alzheimer’s disease. Alternatively, you can consume apple juice to protect brain health.
Turmeric contains the anti-inflammatory antioxidant curcumin, which crosses blood-brain barrier acting as neuroprotective agent in several neurological disorders. Curcumin has the potential to boost memory and stimulate new brain cells, referred as neurogenesis. Opt for turmeric powder than curry powder, as the latter contains very little curcumin.
9. Whole Grains
Whole Grains are complex carbohydrates, fiber, and some omega 3 fatty acids that helps improve blood flow throughout the body and ensures good brain and heart health. They provide adequate and steady supply of energy and this lets you able to concentrate and focus. Opt for wholegrains with a low-GI as they help release the glucose in your blood to the brain slowly.