Health Benefits of Coconut water

Health Benefits of Coconut water

Coconut water is not just the tasty alternative to water, but packs nutritional punch with blend of antioxidants, amino acids, enzymes, vitamin C and minerals. The Zero cholesterol drink offers benefits to skin, hair and health, and even celebs rave about it. Here are the reasons why you should consume Coconut water and how it benefits your health.

1. Boosts Hydration

Substitute your sports and energy drinks with Coconut water, which offers 294 mg of potassium and 5 mg of natural sugar per glass, which is way more beneficial than the sports drink or energy drinks. The sodium content is also relatively low compared to the energy drinks. Coconut water refuels your body with essential nutrients, keeping your body hydrated.

2. Low-calorie drink

Coconut water contains only 42 calories per serving (240g) with 95% water. The low-calories drink is a good substitute for those who are aiming to achieve weight-loss goals.

3. Regulates blood pressure

Coconut water shows direct effect on blood pressure by lowering high BP levels and hypertension. With its antiviral and antibacterial properties, Coconut water also prevents blood clots and reduces cholesterol. Start you day off by drinking a glass of Coconut water to foster the balance of electrolytes that are present in human body.

4. Promotes Weight Loss

Coconut water is low in calories and fat content, and is thus an ideal drink for weight loss. The refreshing drink contains various bioactive enzymes, and consuming it curbs the appetite making you full. Since coconut water is rich in potassium, it helps to balance out sodium lowering the water retention, by flushing out excess water as well as toxins from the body.

5. Lowers Blood Sugar levels

The amino acids and dietary fiber in coconut water helps in regulating the blood sugar levels and promoting insulin sensitivity. It helps diabetics to manage the weight, improves blood circulation and reduces the symptoms like numbness in feet.

6. Reduces risk of kidney stones

Coconut water is natural diuretic, and it helps to flush out the toxins from the body, besides preventing from problems like urinary tract infections and bladder infections. The high potassium content in the drink alkalize urine and dissolve certain types of kidney stones and eventually flushing them out of system.

7. Beautifies skin

For retaining the youthful and cleansed blemish-free skin, apply coconut water on your face overnight and wash off in the morning. It moisturizes your skin and eliminates the large amounts of oil. Coconuts are used in skin care and hair care products including cleansers, shampoos, conditioners and body lotion.

8.  Drink for mothers-to-be

Coconut water has properties in relieving from acidity, heart burns and constipation. Doctors recommend it to the pregnant women for it being sterile and instant energy provider in re-hydrating your body, and providing with the required amount of essential electrolytes.

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