Almonds, rich in vitamins and nutrients like vitamin E, dietary fibers, omega 3 fatty acids and proteins are usually considered to be Superfoods. Almonds aid in strengthening bones, regulating blood sugar levels, treating muscle and nerve function and even lowering Blood pressure.
Raw Almonds vs Soaked Almonds- Which Almonds should you eat?
It’s not about the matter of taste, but all about health. Almonds peel contain tannin which inhibits nutrient absorption, but for soaked almonds, the peel comes off easily and allows almonds to release the nutrients. Soak a handful of almonds in half a cup of water for 8 hours, peel of the skin and store them in plastic container to eat will last you for 5 days.
Health Benefits of soaked almonds
1. Soaked Almonds improve your Heart health
Almonds are heart-healthy. They lower bad cholesterol and increase good cholesterol (high density lipoprotein), and by keeping cholesterol levels under control, these soaked almonds helps in maintaining heart health. The protein, potassium and magnesium elements are extremely good for a healthy cardiovascular system.
2. Soaked Almonds aid in Digestion
Soaked almonds can release the enzymes which make your food digestion smoother and faster by facilitating the digestive system. The released enzyme lipase is beneficial for fat digestion.
3. Weight Loss with Soaked Almonds
They are packed with monounsaturated fats that help in keeping you full and curbing your appetite. So, snack on them most, as it avoids your binge-eating and promotes weight-loss.
4. Almonds fights Cancer
The Vitamin B17 content in Almonds is vital in fighting against cancer. The antioxidants in it help inhibit free radical damage that prevents ageing and inflammation. Almonds contain Flavonoids that suppresses tumor growth.
5. Soaked Almonds for Diabetes
Soaked almonds are extremely good for diabetics as they keep your blood sugar level under control and helps you to stay away from the daisies. They also aid in regulating high blood pressure with its low sodium and high potassium content. The magnesium and folic acid in Almonds is beneficial in reducing artery congestion.
6. Soaked Almonds for Constipation
Almonds are is full of insoluble fibers, and soaked almonds increase the amount of roughage in your body and help you get rid of chronic constipation problems.