Cancer is one of the dangerous diseases affecting millions of people worldwide. A research study revealed that more than a million people every year in US alone are being affected by Cancer, and the death rate is too high.
An anti-cancer diet is an important strategy to lower the risks of this deadly disease. The good news is the cancer-fighting foods are easily available, and all you have to do is stock them up in your next grocery visit. Nutrihealthline lists you twenty Cancer-Fighting foods you should eat often.
Apples are loaded with phytochemicals like quercetin which fights inflammation.
2. Sweet Potatoes
The anticancer properties, including beta-carotene in Sweet Potatoes protects DNA in the cell nucleus from cancer-causing chemicals outside the nuclear membrane.
Mushrooms have a protein called lectin that can attack cancerous cells and prevents them from increasing. Polysaccharides, especially Lentinan in Mushrooms help the body fight cancer and build the immune system.
4. Cruciferous veggies
Cruciferous vegetables such as Broccoli, cabbage, and cauliflower help in fighting breast, liver, lung, prostate, skin, stomach, and bladder cancers. The chemical component called indole-3-carbinol protects you from the free radicals that can damage your cells’ DNA preventing us from cancer.
The more you take fiber-content food, the less likely you develop cancer. Half to 1 cup intake of beans or other fiber-foods such as bulgur, lentils, peas, artichokes, dates can lower the risks of breast cancer.
Berries are rich in vitamin C and fiber, and packs cancer-fighting phytonutrients that help in fighting colon, esophageal, oral, and skin cancers. Anthocyanins in Black Raspberries slow down premalignant cells, while Blueberries contain cancer-fighting flavonoids. Cranberries are bursting with phytochemicals, fibre contents and Vitamin C.
7. Brussels Sprouts
Brussels sprouts are a rich source of several cancer-beating compounds including magnesium.
Seaweed and other sea vegetables offer a range of contain beta-carotene, protein, vitamin B12, fiber, and chlorophyll and other fatty acids that protect us against breast cancer. They are also packed with high amounts of minerals potassium, calcium, magnesium, iron, and iodine.
Turmeric or Curcumin, the yellow spice found in Indian dishes has lots of anti-inflammatory properties that prevents from cancer cells development.
10. Flax Seeds
Including Flax Seeds in diet can decrease cancer growth in women, especially the breast cancer. They are rich sources of dietary lignans and plant estrogens that convert into antioxidant compounds. Lignans lower the growth of tumours in male prostate cancer patients
Grapefruit contains cancer-fighting antioxidants such as alpha-tocopherol, limonin, beta carotene and naringenin, and is one of the rich sources of dietary lycopene.
The dark red skin radishes are linked to the cancer-fighting flavonoids.
Tomatoes are the best dietary source of lycopene and antioxidant phytochemicals which help us fight cancer, reduces bad-fat levels and lower the risks of heart-diseases. They reduce the lung, colon, cervix, breast cancers.
The active ingredients like selenium, tryptophan and sulphur-based agents in Garlic can attack the cancer cells and kill microbes and yeasts. A clove of garlic a day reduces the risks of esophagus, stomach, colon, pancreatic and breast cancers.
Walnuts are packed with cancer-fighting potential compounds such as alpha-linolenic acid and melatonin, which can cut the risk of breast cancer. Including other nuts in daily diet can block colorectal cancers.
17. Whole Grains
Whole grains contain fiber, antioxidants, and several cancer-beating compound- lignans and phytic acid. Whole Grains lower the risk of colorectal cancer. Include whole grains foods such as Oatmeal, barley, brown rice, and whole-wheat bread and pasta in your diet.
18. Soy Products
Soy products contains saponins, phytoestrogens that studies suggest could prevent both breast and prostate cancer by blocking and suppressing cancerous changes. Genistein is the most potent inhibitor of spread of cancer cells. soymilk and tofu categorize soy products.
19. Green Tea
Green Tea contains cancer-fighting L-theanine and anti-oxidants that help us fight stomach, lung, colon, rectum, liver and pancreas cancer.
20. Black Tea
Black Tea contains potentially cancer-reducing polyphenols and catechins. Sipping black tea can shrink tumors and reduce tumor cell growth.