Get the sodium, the essential nutrient for the body to maintain the blood pressure and for providing channels of nerve signaling. Rather than deficiency in sodium, over-consumption of sodium is more common which can cause high blood pressure which in turn leads to an increased risk of heart attack and strokes.
Below is a list of high sodium foods. The RDA for sodium is 1,500 milligrams per day, and the Daily Value is 2,400 mg. Excess sodium intake leads to high blood pressure, weight gain, swollen joints and cellulite buildup. Beware.
|Table Salt||38758mg (1615% DV)|
|Soy Sauce||6820mg (284% DV)|
|Bacon||2193mg (91% DV)|
|Cheese||1809mg (75% DV)|
|Cucumber Pickles||1208mg (50% DV)|
|Instant Soups||8408mg (350% DV)|
|Roasted salted Nuts||2541mg (106% DV)|
|Pretzels||1715mg (71% DV)|
|Egg & Ham Biscuit||1093mg (46% DV)|
|Sweet Peppers||1369mg (57% DV)|
Side Effects or Causes of High Sodium Intake
High Blood Pressure
Too much sodium makes your body start holding onto excess water, which leads to high blood volume that puts pressure on the veins and arteries. This increases the risks of strokes and cardiovascular diseases.
People who stick to high sodium diets tend to frequent urination, which causes calcium loss. The calcium depletion may lead to reduced bone mass, further brittle and weak bones, the reason for Osteoporosis.
If excess sodium leads to High blood pressure, it can lead to damage of the small, delicate blood vessels in the kidneys, causing increased risks of kidney damage. Doctors recommend strict low sodium diet to those with kidney diseases.
Health Benefits of Sea Salt
Athletes can have hyponatremia (low sodium levels) if they don’t replace the lost sodium. Athletes especially tend to lose electrolytes, with sodium being the most critical. They need to replace water with electrolyte replacement fluids on events lasting for longer than an hour
Sea Salt is loaded with healing properties and the adequate intake will help us maintain fluid balance inside and outside the cells. Include sources of sodium that come from vegetables and sea salt.
Sea Salt for Skin
Sea Salt has the potential to improve blood circulation, hydrate tissues, open up pores, and make skin supple and soft lowering the risks of fine lines, wrinkles, and cellulite.
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