What are risk factors of breast cancer? Foods that fight Breast Cancer

What are risk factors of breast cancer? Foods that fight Breast Cancer

Research studies show that healthy eating habits along with a fitness routine can lower the risks of breast cancer, particularly the following foods that hat promote better breast health and boost your immune system. However, diet alone isn’t a magic bullet against cancer, but early detection and regular medical-checkups are necessary to prevent and treat Breast cancer.

We at Nutrihealthline.com gives an insight into the Ten most powerful Breast Cancer Fighting foods that prepare us to fight malignant cancer cells at the onset.

1. Broccoli

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Sulforaphane, a compound in broccoli and other cruciferous vegetables have shown to reduce the number of breast cancer stem cells, according to study conducted by University of Michigan. Include raw Broccoli and broccoli sprouts in diet to regulate cell growth and help fight breast, bladder, lymphoma, prostate and lung cancer.

2. Salmon

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A research study in Cancer Epidemiology concluded that taking fish-oil supplements for at least 10 years can lower the risk of ductal carcinoma, which is the common type of breast cancer. Salmon is an excellent source of omega-3s, vitamins B12 and D and it helps regulate cell growth and prevent cancer.

3. Flax seeds

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Flaxseeds are healthy fats and you can get it in the form of whole seed, ground or Flaxseed oil. Flaxseeds contains omega-3s, lignans and fibre which act as protective shield against cancer cells and the lignans in flaxseeds reduce decrease cancer growth, making it perfect for breast cancer management.

4. Parsley

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University of Missouri scientists have found that Parsley has the potential to inhibit cancer-cell growth, and the compound apigenin in Parsley helps boost the resistance in cancerous tumors. Add fresh parsley leaves to your dishes or drink parsley juice.

5. Pomegranates

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Pomegranates contain polyphenols, Ellagic acid with anti-oxidant properties that may inhibit an enzyme that plays a role in breast cancer development. Pomegranates are also associated with improved heart health and they act as blood purifiers.

6. Turmeric

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Turmeric contains a chemical called curcumin, which inhibits certain types of cancer cells including gastrointestinal, lung, breast, skin cancers. Turmeric also has an anti-inflammatory effect that could protect your overall health.

7. Green Tea

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Consumption of Green Tea on regular basis is associated with lower risks of breast cancer, thanks to the phyto-chemicals in green tea that packs amazing health benefits. A cup or two consumption of Green Tea daily can help you keep cancer at bay.

8. Walnuts

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A research study held at Marshall University School of Medicine in West Virginia found that walnuts thwart the growth of breast cancer. Walnuts contain the anti-inflammatory properties which comes from omega-3 fat alpha-linolenic acid, phytosterols, antioxidants which are packed with the tumor-fighting potential. Walnuts can lower the cancer risk.

9. Blueberries

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Blueberries contain pterostilbene, a phytonutrient which helps halt the tumor growth of breast cancer tumour with the process apoptosis, self-destruct cancerous cells. Include frozen wild blueberries in diet, which are antioxidant and nutrient-packed.

10. Spinach

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Premenopausal women who include good amount of dietary folate such as spinach in their diet can lower the risks of breast cancer by 40%, according to the study published in the American Journal of Epidemiology in 2011. Vitamin B is essential for proper cell division, and stymies changes to DNA which can lead to breast cancer.

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