Ever considered walnuts for health? Nuts are all beneficial for health as they are loaded with nutrients, including polyunsaturated fats, phenols, vitamin E, and other antioxidants that improve your overall health. Diet experts say Eat 5 Walnuts a day and wait for 4 hours for amazing health benefits.
Why Walnuts are good for health
Eating 5 walnuts a day helps you in gaining these following health benefits- Health benefits walnuts
- Reduced Waist Circumference
- Reduced Cholesterol levels
- Reduced risk of Diabetes
- Reduced risk of cancer
- Reduced risk of cardiovascular diseases
- Promoting Brain health
- Increased Eat 5 Walnuts and wait for 4 hours
- Healthy skin, nails and hair
Nutrition in Walnuts
1 ounce or 30 grams of walnuts contains about 190 calories, 4 grams of Carbs, 4 grams of Proteins, 2 grams of Dietary fiber.
1 ounce of walnuts contains 18 grams of fat including unsaturated fats and saturated fats.
Walnuts are packed with vitamin C, thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, folate, vitamin B12, vitamin E, vitamin K, and vitamin A along with essential minerals calcium, iron, magnesium, phosphorous, potassium, sodium, zinc, copper, manganese, and selenium.
Eat 5 Walnuts and wait for 4 hours
Walnut is good for health that it shows quick results within 4 hours of consumption. With its loads of nutritious substances and vitamins, walnuts make you fuller for long time and provide the body “fuel” until the next meal.
Walnuts aid in stabilizing stress, and the Omega-3 fatty acids in it benefits in reducing the feeling of depression and symptoms of ADHD. Eating walnuts make your body work better and thus prevents clogging of the arteries and other negative health effects.
However consume in moderation when you are considering Walnuts for health to support a healthier weight gain and waist size.
*Results may vary from person to person and results are not guaranteed