Is rinsing fruits and vegetables with water enough to remove pesticides? So here are the methods to clean pesticides off of fruits and vegetables. Every one of us cannot afford the skyrocketing prices of exclusively chemical free and organic fresh fruits and vegetables. However there are several ways to get rid of pesticide residual contamination with Fruit and Vegetable wash that we can easily follow.
Researchers have found that insecticides, fungicides and plant growth regulators grow among the bodies of children and adults, and they claimed that it is troublesome as chemicals can cause more harm when combined in various ways than they do when taken on their own.
We need to reduce the amount of pesticides in our food with Vegetable and fruit wash for a healthy brain, to reduce the risk of cancer and to protect children’s health.
Pesticides are used during the cultivation of crops and in few cases the residues remain on the products. And as consumers we do not have any control on the pesticides that is sprayed on fruits and vegetables. But some of these natural vegetable wash methods aid in pesticide-removal.
1. Washing Vegetables
The initial step for pesticides removal is through washing. Washing the foods with 2% of salt water helps remove the contact pesticide residues that normally appear on the surface of the vegetables and fruits.
Cold water wash can remove 75-80% of pesticide reduces remaining on fruits such as grapes, apples, guava, plums, mangoes, peaches and pears and vegetables like tomatoes, brinjal and okra require two to three washings. On the other hand, the green leafy vegetables require a thorough cleanse and wash.
2. DIY Vegetable Wash
Fill a large bowl or a pre-cleaned sink with 1 part vinegar and 4 parts of water. Soak these fruits/vegetables in the mixture from 30-40 minutes. Now remove the produce from the mixture and give another quick rinse with water. The fruits/vegetables are now ready to eat. You can see all the gunk that resulted from the produce and this mixture also aids in making fruits and vegetables last longer without spoiling.
3. DIY Natural vegetable wash Spray
Here’s the pesticide-removing natural spray that is easy to prepare and will remove most of the contact pesticide residues that normally appear on the surface of the vegetables and fruits.
To prepare this Natural vegetable wash Spray, take a tablespoon lemon juice, 2 tablespoons baking soda and 1 cup of water. Mix the ingredients until Baking soda gets dissolved and transfer this into a clean spray bottle. Spritz the spray on to fruits and vegetables, and wait for 5-10 minutes. Rinse the mixture off the pesticides
Treat your vegetables to warm water for a short while and this blanching process has potential to remove leftover residues. Before blanching, it is essential to thoroughly pre-wash the vegetables and fruits. Peeling is another best way to remove residue and it is recommended when there might be some residue in the crevices of fruits.
So use these techniques to remove the pesticides as much as you can with fruit and vegetable wash. Also avoid using dish soap or bleach when cleaning your produce.
*Results may vary from person to person and results are not guaranteed