The World celebrates the second International Yoga Day [June 21], with 191 countries joining the occasion in a big way. People from all walks of life will partake in yoga asanas, and there has been huge percentage rise in the number of participants since last year. According to Yogics, there are 84 classic Yoga Asanas, the Asana being one of the 8 limbs of Yoga.
People are becoming more health conscious, and Yoga is a lifestyle change that shows positive impact on one’s physical, mental, emotional and spiritual well-being. Yoga Instructors are happy that people are embracing it at a young age, rather than opting for it only after they are diagnosed with an illness.
Yoga improves one’s quality of life blessing them with Peace of mind, flexibility, glowing skin, overall good health and a disciplined lifestyle. There are different forms of yoga practices available for varied benefits, and some of the practices in fact can even help those battling serious health issues improving their medical condition.
For Starters, we advise you to practice Yoga under the guidance of an experienced instructor, as it involves potential risks. Individuals who are seeking asanas for a health problem must consult their doctors before indulging in the Yoga practices.
The Nine Types of Yoga- Hatha Yoga, Vinyasa Yoga, Iyengar Yoga, Ashtanga Yoga, Bikram Yoga, Hot Yoga, Kundalini Yoga, Yin Yoga, Restorative Yoga. Expectant mothers can try out Prenatal Yoga as there’s a lot of core work and a focus involved.
So, there are array of options to choose from, and incorporate Yoga into your regular practice to keep balanced and healthy.
Indulging in regular yoga practice sessions can help you fight the chronic lifestyle diseases like hypertension, hormonal imbalances, diabetes, reproductory disorders and cardiovascular health concerns. Yoga helps to combat many health issues from diabetes to high blood pressure, cholesterol to heart problems, Arthritis, Alzheimer’s in the elderly, besides making individuals active and flexible.
So give yourself some valuable time and Practice Yoga daily for becoming flexible, healthy, calm, efficient and passionate. Happy Practicing Yoga and we at Nutrihealthline.com wish you Happy International Yoga Day