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Nutrition in Banana Bread

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Nutrihealthline.com – Banana bread (also called banana bread or banana bread) is a type of bread made with yellow banana dough and generally risen with chemical yeast (instead of natural baking yeast). However, there are recipes that are made with yeast, just as they are made with traditional breads. Banana bread is considered a \”quick bread\” (quick bread), its preparation must be such that its dough must be moist to be considered quality.

The recipes to make banana bread are diverse, it can be said that they are muffins. You can replace the banana with any other fruit. Banana bread is made with very ripe bananas, which is why it is said that it is a good solution to use bananas that are almost overripe.

Health benefits of eating banana bread. Nutritional composition per 100 grs.

 

Composition Quantity (gr) CDR(%)
Kcalories 326 17%
Carbohydrates 54.6 17.6%
Protein 4.3 9%
Fiber 1.1 3.7%
Fats 10.5 19.85
Minerals Quantity (mg) CDR(%)
Sodium 302 18.9%
Calcium 21 1.8%
Iron 1.4 17.5%
Magnesium 0%
Match 58 8.3%
Potassium 134 6.7%
Vitamins Quantity (mg) CDR(%)
Vitamin A 0.11 11.8%
Vitamin B1 0.17 14.3%
Vitamin B2 0.2 15.4%
Vitamin B3 1.45 0%
Vitamin B12 4.2%
Vitamin C 1.7 1.9%

BANANA BREAD RECIPES

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Ingredients

  • 3 ripe bananas.
  • 2 eggs.
  • 40 ml of coconut oil.
  • 200 g wholemeal or spelled flour.
  • 1/2 sachet of baker’s yeast.
  • 85% pure chocolate chips.
  • Hazelnuts and almonds.

Step-by-step preparation

  1. Chop the bananas and crush them (I used the blender so that there were fewer lumps left)
  2. Beat the eggs and add to the bananas.
  3. Add in flour and yeast.
  4. Mix everything and pour into a mold.
  5. Decorate with chocolate chips, almonds, hazelnuts, banana.
  6. Place in the preheated oven for 45 min at 180-200.

Preparation time: 10 min
Cooking time: 45 min
Dish: Appetizer, Breakfast, Dessert, Snack
Servings: 8 servings

This banana bread is a real delight. When I do, I have to make real efforts not to break up with him in two days. Because although it is made with healthy ingredients, it is still a very caloric food, so I am going to give you a little trick so that you avoid falling into temptation.

TRICK: Once it is cold and you have taken a piece (eye, I said piece) to try it, cut it into slices and put it in the freezer in a suitable container. The next day, when you want to drink it, you put it in the toaster for 2-3 minutes and that’s perfect. In this way you avoid falling into the temptation of seeing it on the counter. I hope you like it.

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