Many people do not understand the value of magnesium, like the way they understand that their body needs calcium and iron. Remember that magnesium levels are vital for your brain, heart and muscle functioning, along with silica and Vitamins D and K for promoting the bone health.
Nutrihealthline lists you the 5 warning signs of Magnesium deficiency…
Being tired, feeling lethargic are common, and you blame the fatigue on your busy schedules, stress or sleep depravity. However, Fatigue is also one of the common symptoms of magnesium deficiency, as it helps produce and transport energy, and any insufficient level causes fatigue. Your doctor may not be checking the magnesium deficiency initially. However, unless your body gets the right amount of magnesium in its system, you may experience the fatigue.
2. Muscle Cramps or Tremors
Muscle Cramps or Tremors is one of the most noticeable symptoms of magnesium deficiency, as magnesium plays vital role to optimum muscle function. Lack of it causes your body to a state of convulsion, because it is this mineral that allows the muscles to relax. This is the reason a magnesium oxide drip is used for women in labor to fix the problems.
Magnesium Deficiency can show a powerful impact on mental health. A research study conducted at a psychiatric hospital in Croatia found that majority of patients who attempted suicide had severely low levels of this important mineral magnesium. Opting for magnesium over traditional antidepressants will save you from the side effects associated with such medications.
4. Abnormal Heart Function
Lack of magnesium affects the muscles muscles throughout the body and this includes the heart muscles. Magnesium deficiency triggers a condition known as a cardiac arrhythmia, where heart fails to beat regularly, and this increases the risks of further complications like heart attacks and strokes. Hypertension is also a notable sign of magnesium deficiency, and it is the second most common reason you experience hypertension.
5. Hormone & Pregnancy Problems
Low magnesium levels can cause hormone problems. The lower the magnesium levels, the higher are estrogen or progesterone levels in a woman’s body, and this may be reason pregnant women experience leg cramps and affect in their health and mood. Muscle cramps related to the menstrual cycle are also due to low magnesium levels. Doctors often recommend Magnesium to pregnant women to ward off preterm labor, alleviate headaches and for hypertension problems.