Kidneys purify the blood flushing the unnecessary substances eliminating through the urethra. The build-up of waste products in the body and the inability to remove them from bloodstream may be due to kidney failure. Kidney problems can be early signs of chronic kidney disease (CKD), and the situation gets worsened overtime.
Know your body, take necessary precautions and avoid these 10 bad habits to prevent kidney problems in the future.
1. Popping Pain Killers every now and then
Too much use of pain killers is a bad habit. It can trigger side effects damaging different organs, such as kidneys. Several research studies has shown that taking pain killers every now and then for long term can reduce blood flow and deteriorate Kidneys functioning.
2. Too Much of Alcohol
Daily consumption and heavy quantities of alcohol can damage kidney and liver. Nutritionists say that alcohol is a legal toxin that puts a lot of stress on our kidneys, and it causes heart disease, liver disease, high blood pressure and other medical problems
3. Not Drinking Water Enough
Proper hydration is essential for Kidneys functioning. Individuals who do not drink adequate water are at higher risks of developing bladder and kidney disorders, and it is due to toxins that start accumulating in the blood, as there isn’t enough fluid to drain them through the kidneys. Consume at least ten glasses of water daily.
4. Excess Protein
Over-consumption of protein-high foods can deteriorate kidneys functioning, as it increases the metabolic load and stress on our kidneys. People with kidney diseases are recommended to eat low-protein foods
5. Hold urine
Holding urine is also a bad habit, as it causes complications in the urinary tract and increases the pressure of urine kidneys. “The longer you hold your urine, the bladder can become a breeding ground for bacteria to grow, and this bacteria can spread to kidneys damaging them” says the doctors.
6. Magnesium deficiency
Magnesium deficiency can cause much worsened situations and result in the formation of kidney stones. If you’re magnesium deficient, calcium can’t get properly absorbed and assimilated, and this can lead to kidney stones formation. Include green leafy vegetables, beans, avocado, seeds and nuts in your diet.
7. Carbonated Drink
Drinking soda or other carbonated beverages may harm the proper kidneys function. A research study has found that consuming just two carbonated beverages a day for a long period of time can result in high blood pressure, reduced kidney function and kidney stones. Any carbonated beverages, a cola, non-cola, diet soda or other sugar-sweetened drinks are linked to the development of kidney stones and other renal problems.
8. Vitamin B6 deficiency
According to the studies Vitamin B6 taken alone or with magnesium helps to reduce the kidney stones. Women who take vitamin B6 has been linked to a lower risk of developing certain kidney stones, however the case was not same in Men. Doctors recommend 1.3 milligrams of vitamin B6 daily for optimal kidney function. Include fish, chickpeas, beef liver, potatoes and starchy vegetables in your diet.
9. Too much sodium
Diet is crucial. Avoid foods with Vitamin D, antacids, refined foods including table salt and sugars and flours, processed meats. Too much of salt intake can increase blood pressure and put a strain on kidneys. Limit your daily consumption of salt to less than 5.8 grams
Overeating is not only a root to obesity, but also increase the risk of kidney stones by 42%, and cause damage to liver, stomach and other organs that take part in digestion and assimilation of food. Limit your food intake to 2,200 calories a day.