7 tips to protect your eyes

7 tips to protect your eyes

Working for long hours on computer and laptops? Vision loss or poor vision is one of the major problems across the world, and it can make our lives miserable, if not taken proper care. Here’s the guide on How to take care of eyes via 7 Tips for eye care.

These eye health tips below prevent damage to your eyes and keeps your eyes healthy as you age

1. Healthy Diet for Eyes

Ensure you include plenty of fruits, vegetables, nuts, seeds and legumes that are packed with ample vitamins and minerals vital for your eye health. These essential nutrients also help lower the risks of genetic eye diseases like glaucoma and macular degeneration. Reduce the intake of starchy carbohydrates and sugars, as they may increase inflammation. Instead opt for Buckwheat, Sprouted Oats and legume pastas if you feel you’re missing carbs.

2. Prevent Dry Eyes

There are several factors that may lead to dry eyes. Staring at computer/TV screens for longer time can make your eyes feel tired and negatively affected or cause headaches. For every 20 minutes, take a break for a minute or few seconds, and this will help to give the eye muscles a break and promote blinking. Wash your eyes thoroughly by splashing cold water twice a day, as it helps to relieve your eyes from work stress and makes you feel relaxed and relieved.

3. Wear Sunglasses

One of the effective tips for eye care is to protect your eyes from sun rays by wearing sun glasses. Doctors suggest protecting your eyes from UVA and UVB light damage by wearing sunglasses when walking outdoors. This will also help prevent wrinkles and promote good skin.

4. Quit Smoking

Here’s another reason to Quit Smoking. If you’re worried on how to take care of eyes, then avoid smoking. Reports reveal that smoking can lead to increased risk of developing Age Related Macular Degeneration (AMD), that has been major cause of sight loss and cataracts.

5. Blink your Eyes Regularly

Blink your eyes constantly to renew the moisture in the eyes and avoid eyestrain. People who work on computers often tend to blink their eyes very less, but they need to follow this eye exercise of blinking their eyes every five to six seconds.

6. Take supplements

Check with your doctor if you can take Carotenoids such as Lutein and Zeaxanthin which helps lower the risks of certain cancers and eye diseases. Though they are available in food sources, you can also take them in supplement form for maximum absorption.

7. Family History

Consider your family history when it comes to eye diseases, and find if there are any risks genetically. If you come across anything that can be genetic problem for bad eye health or for a particular disease, discuss it with your doctor and take the needed suggestions.

Have our guide on how to take care of eyes helped you? Consider these Tips for eye care and prevent damage to your eyes and helps your vision improved.

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