Proper blood circulation in the body helps that nutrients, minerals and oxygen get transferred to several parts of body, and thus promoting cell growth and organ function, and preventing several health problems related to brain, heart, liver, kidneys and the limbs. While several factors can lead to symptoms of poor blood circulation, here are 7 Tips to improve blood circulation and How to increase blood flow.
1. Regular Exercise
Regular Exercise is one of the best ways to improve blood circulation. While you don’t have to take stress in undergoing rigorous weight training, a simple walk for 20-30 minutes and mild aerobic exercises can help you. You can also opt for jogging, biking, swimming, trekking few times a week.
2. Hot Oil Massage
Massage techniques can improve blood through the congested areas, and these relaxing methods will make your body dilate the blood vessels, which indeed improves blood flow.
You can prefer olive, coconut or almond oil and add some essential of your choice for the relaxation effect. Massage your hands, legs, ankles and other body parts directed toward the heart with gentle yet firm strokes. Leave it on for few minutes and take warm bath.
Hydrotherapy is another effective way to improve circulation, as the process also helps dilate the blood vessels and increase blood flow. Take a steam bath, whirlpool bath, or sauna twice or thrice a week.
4. Sip Green Tea
Rich in antioxidants, Green Tea is linked to increased nitric oxide levels, a powerful vasodilator that aids in widening blood vessels and thus promoting blood flow. Sipping 2-3 cups of Green Tea daily relaxes the arteries and improve circulation.
5. Dark Chocolate
How to increase blood flow? Here is one of the easiest natural remedies for blood circulation. All you have to do is eat a small piece of dark chocolate daily to improve circulation. A research study has found that eating dark chocolate with at least 70 percent cocoa in it can improve blood flow to the legs by affecting bio-chemicals that support arteries to widen. However eat in moderation.
Garlic is known for its miraculous health benefits, and studies have shown that it promotes blood circulation, lowers blood pressure and prevents blood platelet aggregation. Garlic aids in protecting against infections and preventing blood clots. Eat 2 to 3 raw garlic cloves daily on an empty stomach for cardiovascular health.
Ginger contains compounds like gingerols and zingerone that promote blood circulation, and even helps prevent blood clots in the body and reduce the risk of cardiovascular risks. Sip ginger tea 2 or 3 times a day or you can chew some fresh ginger slices daily or include dry or fresh ginger in your cooking.
Besides following these 7 Tips to improve blood circulation on How to increase blood flow, drink plenty of water, quit smoking and reduce caffeine intake.