How to be motivated?


In life, we need motivation to achieve our goals. According to Psychology Today, “Motivation is one of the driving forces behind human behavior.” Having motivation can help a person reach new heights. While its absence can push a person to the very bottom.

What is motivation?

As Kendra Cherry of Very Well Mind defined, motivation is “the process that initiates, directs, and maintains goal-directed behavior.” This means that motivation is what motivates a person to do something and is the reason why a person does something.


Two types of motivation

There are two types of motivation that differ in the source of a person’s motivation. It can be internal or external.

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intrinsic motivation

Intrinsic motivation comes from the person himself. They don’t complete a task just because of rewards, punishment avoidance, deadlines, or pressure from outside. They are forced to do something for their own personal satisfaction. The reward a person gets from completing a task is the joy of doing it. For example, playing games for fun.


External motivation

External motivation comes from outside. They are motivated to complete a task in order to receive an extrinsic reward or to avoid any unwanted outcomes. According to Victor Vroom’s Expectancy Theory, three elements are necessary for the success of an extrinsic motivator:

  • Valence – A person’s desire for a promised result or reward.
  • Expectation – The person’s belief that his extra efforts will help him achieve the desired results.
  • Instrumentality – A person’s belief that once he achieves the desired result or result, he will be given a reward.

Why do I need motivation?

As stated earlier, motivation is the driving force behind human action. Without motivation, a person will be unproductive and it will be difficult for him to get things done and finish. They don’t have goals to aim for.


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Why is motivation important in our life?

Motivation gives you purpose

Having motivation gives you a sense of purpose and that is to achieve your goals and dreams. This will help you understand why you do what you do.

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Motivation helps you overcome failure

The road to your goals and dreams in life is not always smooth. There will always be some hiccups that can make you give up. Motivation gives you the courage and confidence to overcome such obstacles and continue to achieve your goals.


Motivation makes you productive

Being in the zone, you can focus on the task at hand. Because you are motivated, not only can you do your job faster and better.

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Motivation can influence other people

When you become self-motivated, others are inspired to do the same. Your positivity will also influence others, lift their spirits and motivate them.

What if I don’t have motivation?

Lack of motivation is one of the biggest obstacles to achieving your goals. If you don’t have any goals, the lack of motivation prevents you from having a sense of purpose in life.

According to Amy Lorin of Very Well Mind, if you don’t have the motivation to finish something, you should first understand why it is. Then develop a plan to help you move forward. Here are some ways to help you find your motivation.

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Strategies for Finding Your Motivation

Stop Thinking Negatively

It’s easy to find something in your work to complain about, like saying that it’s tedious, boring, or that you’ll never finish it on time. However, constantly thinking about these things will eventually make you believe what you are saying. It affects your thinking when performing a task.

Instead of thinking negatively, you should keep saying positive things to yourself to add more support and eventually you will complete the task at hand.

Surround yourself with positive people

One of the reasons why motivation is important is that motivation affects others. Surrounding yourself with positive people also encourages you to think positively.

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take a break

Sometimes a break is needed to work normally again. This can cause you mental and/or physical stress that will affect your motivation to complete the task. Rest will help clear your mind and energize you to work again.

Focus on one goal

Having goals is helpful for you to stay motivated. However, there are times when having too many goals tends to make you lose focus and don’t know what to prioritize.

Use positive reinforcement

Using extrinsic motivation, such as rewarding you for a job well done, is a great way to get back on track. Even small rewards, like a favorite after-school snack, are already making a difference.

What are some ways to motivate yourself?

There are many ways to motivate yourself. Even the strategies mentioned above are applicable. Below are other practices to keep you motivated.

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Practices to motivate yourself

Track Your Progress

Sometimes we get too carried away with work that never seems to end. It can be helpful to know that you have already come a long way and are one step closer to achieving your goals and desired results.

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Not multitasking

Just like having many goals, doing many things at the same time can be exhausting. Focusing on one task before starting another can help you finish it faster. This is because you can focus more on the task at hand.

be organized

Having a clean and uncluttered environment can clear your mind and allow you to be more productive. Also, having a step-by-step process when completing a task saves you more time and allows your brain to focus on completing tasks rather than thinking about what to start over or do next.

Find someone to do something with

It’s nice to know that you’re not alone in getting things done, especially if it’s difficult to complete. It’s also helpful to hear approval from other people to help keep you motivated.

Select the goals you are interested in

You are more likely to stay motivated if you do what interests you. Doing what others dictate or against your will will quickly lose interest.

How to help others be motivated?

In addition to motivating yourself, you must also help others with their motivation. You alone cannot do such a huge thing without the help of other people. When you motivate others, you will be able to achieve your goals faster.

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Ways to help others be motivated

Let them see the big picture

You tell them how their contributions affect you and help you reach your goals. Give them the opportunity to see the bigger picture so they understand that what they do matters.

Trust their abilities

Letting them do what they want without being told is the best way to show other people that you trust them. If they know they are trusted, it boosts their morale and motivates them to act on their own initiative.

Appreciate what they do

You show appreciation for them by praising them and thanking them for a job well done. You can also share positive feedback about them with other people.

Reference Information:

  1. (Kendra Cherry, 2020) What is motivation?
  2. (Daskal, 2016) 19 Highly Effective Ways to Stay Motivated
  3. (Psychology today, b.d.) Motivation
  4. (Sennett, 2021) Understanding intrinsic and extrinsic motivation
  5. (Awesome Motivation 2020) Why Motivation Matters and 10 Ways to Get More Out of It
  6. (Cook, 2017) Why motivation is important in life
  7. (Cultivate Good Habits, 2021) No Motivation to Do Anything? 21 ways to get out of the rut
  8. (Maureen, 2021) What to Do When You Have No Motivation
  9. (ACS Careers, 2018) 9 Ways to Motivate Others
Other related topics you might want to read:
  • How to maintain mental balance?
  • Are you looking for motivation?
  • Create a positive image of yourself

Post How to be motivated? first appeared on Fitr 365.


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