Can avoiding sugary drinks and other sweets help control diabetes? That’s utterly inaccurate. If you are looking for diet for diabetes patient, here’s a Guide to Healthy Diabetic Diet. Incorporating best foods to control diabetes, taking medication and getting enough exercise are vital.
For diabetics, the basic issue is that the body fails to convert sugars, starches and other foods into energy efficiently, and so the diet for diabetes patient should counter that.
Healthy diabetic diet includes right intake of Carbohydrates, Fats and Proteins
Carbs have a vital effect on blood sugar levels, and you need to keep a watch on your calories intake either for fat consumption and protein intake. Diabetes and Obesity are associated, and this required regular monitoring on the calorie intake.
Diet for diabetes- Tips
Eat smaller portions of meals.
Include complex carbs such as brown rice, whole wheat bread, veggies and legumes in your diet.
Obese diabetics should opt for dietary regime which helps you lose those unnecessary pounds.
Incorporating regular exercise in your daily routine helps regulate sugar levels and insulin.
Diabetes and Glycaemic Index (GI)
The glycaemic index is the best indicator of how high your blood sugar levels. The carbs are digested and converted in the body to glucose and thus leading to temporary rise in blood glucose levels or the glycaemic response. Diabetics need to include foods that are more low GI food items in their meals, as they are packed with essential vitamins, minerals and fibres and are less refined.Whole fruits, vegetables and beans are also good for overweight people.
Low GI food take longer for your body to digest and that glucose gets released slower into bloodstream. Brown rice, porridge, apples, oranges, pears, peaches, beans lentils, sweet corn, peanuts are low GI foods.
Fiber-Rich foods- Fresh fruits and veggies, wholegrain, rotis, breads and cereals, beans and pulses come in this food group as fiber-rich foods, and they aid in keeping blood sugar levels going too high after the meals.
However, note that the glycaemic response is affected by factors including food quantity, cooking methods, degree of processing of food and various other factors. Besides following our Guide to Healthy Diabetic Diet, we advise you to consult a dietician if you’ve been diagnosed with diabetes, as they help you find a personalised meal plan perfectly suited to your needs.