Several research studies have shown that people who exercise regularly have lower blood glucose levels and can manage Type2 diabetes. But what are the best exercises for diabetes control and How does exercise help lower blood sugar? To make it simpler for you, here are the Best 6 Exercises for diabetes patient to control sugar levels.
Dancing is a fun and thrilling way to increase the physical activity, improve flexibility, reduce stress and ultimately lower blood sugar levels and promote weight loss. Dancing is not just great for physical body, but the mental work to remember your steps can improve your memory as well. Simple steps or chair dancing is best workout for people with limited physical abilities. With dancing, a 150-pound adult can burn up to 150 calories in just half-an-hour.
Swimming is regarded as best exercise for diabetes control, for it stretches and relaxes your muscles and doesn’t put pressure on your joints. Research studies have also claimed that people with diabetes have shown to improve cholesterol levels, burns calories and lowers stress levels with regular practice of swimming. Go for swimming at least at least three times a week for at least ten minutes and gradually increase the time as a part of diabetes exercise plan. Ensure you have a snack to monitor blood sugars.
The simplest and easiest exercise for diabetes is walking. Type 2 diabetics should daily do a brisk walk which helps increase your heart rate and lower the blood sugar levels. If you cannot do brisk walk daily, follow it at least three times a week totaling up to about 150 minutes per week. When you exercise there is an increase in insulin production, but too much of time gap between workout days can slow down production of insulin
4. Tai Chi
Exercises for diabetes patient? Try Tai Chi, the Chinese form of exercise that involves slow, smooth body movements which helps your body and mind releaxed. Researchers at the University of Florida have found that diabetics who practiced the tai chi sessions regularly showed significant improvement in blood sugar control. They also have shown improvement in physical energy and mental health.
5. Stationary bicycling
Cycling is another effective exercise for sugar patient, as it improves the blood flow to your legs which is highly beneficial for diabetics. It helps burn calories, thus maintaining a healthy weight, besides promoting heart and lung health.
Yoga for diabetes- Practicing Yoga can also help keep blood sugar levels steady. Yoga Asanas daily encourages major progress in the indices of importance in DM2 (Type 2 diabetes) management, which also includes the body composition as well as lipid levels. Yoga can also improve the proper pulmonary and autonomic function; enhance mood, sleep and quality of life.
Along with the diet for diabetes, practice these best exercises for diabetes control to control the sugar levels. We hope our article on 6 Exercises for diabetes patient is helpful.
*Results may vary from person to person and results are not guaranteed