Everyday Habits That Can Cause Piles or Haemorrhoids



Let’s be honest! Nobody really wants to talk about hemorrhoids or hemorrhoids. But did you know that this is one of the most common gastrointestinal problems in the country?

Three out of four teenagers will experience the itching, burning, and bleeding of hemorrhoids at least once in their lives.

Hemorrhoids are dilated, enlarged, and swollen veins (also called varicose veins) that are present around the outside of the anus and in the lower rectum.

The rectum is the last section of the large intestine that is closest to the anus. The condition can be asymptomatic or occasionally cause bleeding and discomfort.

You must have heard of them. Even you might be unlucky enough to be one of those adults who have/had hemorrhoids. Nevertheless, one may ask oneself.

Read more about: types, symptoms and treatment of hemorrhoids?

Despite the advances in the medical industry and lifestyle developments, people are embarrassed to discuss this topic. But gastroenterologists have helped a number of people find relief from this uncomfortable condition.

You may be wondering how our routine habits can cause us to get hemorrhoids or hemorrhoids.

How are hemorrhoids formed?

Although the exact cause of hemorrhoids isn’t known, they usually develop when you engage in strenuous activity that puts pressure on your varicose veins around the rectum and anus.

Constipation and diarrhea can be a strong cause as they cause strain and put pressure on these veins. Additionally, using enemas or laxatives too often can disrupt bowel movements and cause hemorrhoids.

Apart from that, anal intercourse, pregnancy and obesity are the most common risk factors for hemorrhoids.

Let’s discuss these everyday habits as only certain lifestyle changes can help you treat or reduce the risk of hemorrhoids or hemorrhoids.

Daily habits that can lead to hemorrhoids or hemorrhoids

Spend too much time on the toilet

Did you know that sitting on the toilet seat for a long time can also be a cause of hemorrhoids? This is because the shape of the toilet seat puts extra pressure on the veins of the rectum and anus, causing those veins to swell. It goes without saying that not everyone has the same intestinal system. Some people usually need more time to move their bowels than others.

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But those who have made the habit of using their smartphones for too long while going to the bathroom are the ones more likely to suffer from hemorrhoids. Nowadays it is common for the current generation to waste time scrolling the internet while sitting on the toilet seat.

So avoid sitting on the toilet seat for too long if you want to avoid hemorrhoids or hemorrhoids.

Too much strenuous training

Are you too ambitious at the gym? In any case, it seems to be a positive attribute.

However, overdoing it with heavy weight lifting would be a foolish decision as it puts pressure on your clots or external hemorrhoids. Recent studies also suggest that intense physical activity can even lead to death. So if you are a hemorrhoid sufferer, exercise in moderation until the symptoms subside.

Bad hygiene

Heat and high humidity can be a hemorrhoid sufferer’s worst enemy. Not taking a shower every day and not keeping the anal areas dry and clean can cause irritation and itching that eventually lead to a worse situation. Remember to thoroughly clean your privates with lukewarm water and gently pat the area dry.

Learn more about winter hygiene tips.

Not answering the call of nature in time

When your body is signaling you to defecate, you should drop whatever you are doing and defecate. Suppressing the urge to defecate also puts pressure on your anal varicose veins. It is recommended to plan your times according to your bowel movements and make them a routine.

Bad eating habits

Diet always plays an important role in maintaining a healthy lifestyle. Eating foods that are low in fiber or ingesting hot and spicy foods can cause hemorrhoids.

If you don’t eat green vegetables and fruits and if you drink less water than you need, these things will have a disruptive effect on your intestinal system. Greasy and fried foods also contribute to an unhealthy gut. All of this combined results in an unbalanced diet that makes digestion less efficient. Besides, consuming coffee in excess can also slow down your digestion process.

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Make an informed choice and always eat healthy!

Sedentary lifestyle

We all know that being active is very important and helps us to maintain a healthy and active body as well as a perfect weight. But did you know that it can also reduce your chances of getting hemorrhoids?

Make an effort to walk more, at least 30 minutes of brisk walking. Also, include some aerobic exercise in your routine to ensure smooth bowel movements.

Drinking too much alcohol

Eventually, excessive alcohol consumption can cause your body to become dehydrated. As discussed above, dehydration leads to constipation, which contributes to hemorrhoids.

Consume too much sugar

The more sugar you consume, the more likely you are to become constipated. Constipation puts pressure on your anal veins, greatly increasing your risk of hemorrhoids.

Final Thoughts

Hemorrhoids are a common condition that can affect people of all ages. Unfortunately, people engage in many routine activities that can cause hemorrhoids without even being aware of them.

Follow these above suggestions to stay away from this uncomfortable and painful condition.

People most often rely on home remedies to cure hemorrhoids, which sometimes aren’t as effective as we think. In severe conditions it requires permanent surgical treatment otherwise, it makes an individual’s life extremely burdensome.

It is better to opt for routine health checks to keep an eye on your vital signs. Always take preventative measures to avoid further complications because “prevention is better than cure”.

Frequently Asked Questions (FAQs)

Q1 What foods trigger hemorrhoids?


Low-fiber, spicy, and fried foods can trigger hemorrhoids.

Q2. What to drink for hemorrhoids


Eating a high-fiber diet, such as fruit juices and clear soups, can help improve the fiber levels in your body.

Q3 What Foods Cause Hemorrhoids?


Too much caffeine, excessive alcohol consumption, low water intake, low-fiber diets, and oily, spicy, and fried foods can all cause hemorrhoids.

Q4 Should You Remove Stakes?


Yes, few people require surgical removal, otherwise it can be cured with conservative treatment.

Q5. Can hemorrhoids be harmful?


Although not dangerous, the condition is extremely painful and uncomfortable, even requiring surgical intervention if it aggravates a person’s situation.

Written by Anjali Dharra

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