Health and skin experts advise you on drinking 2 and half liters of water daily to get rid of toxins from the body as well as for soft and youthful skin. Starting off your day with a warm glass of water can pack loads of health benefits. Here are 7 Reasons why you should be drinking warm water
1. Improve Digestion
Drinking hot water benefits in improving digestion. It stimulates the digestive gland to function properly and helps breakdown food in stomach, getting rid of the excess stomach acids and neutralizes digestive juices. It not only uses less energy for digestion process, but regulates your digestive tract preventing constipation by stimulating the bowel movement.
2. Soothes Sore throat
Suffering from sore throat? Try warm water or herbal teas to get rid of the pain and irritation of the throat caused due to cold or flu infection. Warm water has the potential to soothe sore throat by helping dissolve thick mucus and eliminate it from the respiratory tract. Gargle with a glass of warm water mixed with ½ teaspoon of salt and it helps reduce throat infections.
3. Treat Nasal Congestion
Use boiling water for drinking when you’re suffering from cold, flu or allergies. It helps cleanse nasal cavities, provide instant relief from nasal congestion. Drinking warm water aids in loosening the mucus buildup in your nasal cavities and respiratory tract which in turn eliminates the bacteria and reduces the risks of allergies. Warm water also encourages detoxification and starting your daily with one glass will accelerate the healing process.
4. Weight Loss
Individuals who are on weight loss goals should drink more water, as it helps in shedding the extra pounds by burning the fat and help you consume fewer calories. Water helps you flush out toxins and reduce bloat. Furthermore, it boosts metabolism and thereby increasing the ability to burn calories quickly. Besides your strict diet and exercise routine, opt for warm water rather than cold water.
5. Alleviates Menstrual Cramps
Warm water benefits in preventing and alleviating painful menstrual cramps. It may sound odd, but the reason behind it is hot water can relax the contracting muscles in the uterus, thus providing instant relief from cramps and muscle spasms. Also warm water pack or warm compress on the lower abdomen soothes the pain and provides instant relief.
6. Induce Sleep
Drinking warm water benefits in getting sound sleep. Sipping a glass of warm water before going to bed raises your internal body temperature and relaxes your body, calms your nerves and helps you sleep like a baby. It also curbs the midnight cravings and feels you’re reenergized in the mornings.
7. Clean and Clear Skin
Water intake helps you get clear and healthy complexion, and you are likely to get rid of the blemishes and dull skin. Drinking warm water on an empty stomach in the early morning helps maintain the elasticity and tonicity of the skin, besides preventing wrinkles and finelines.
Avoid drinking warm water immediately after a workout and remember to drink lukewarm water and not hot boiling water. Allow boiled water to cool for a few minutes before drinking
*Results may vary from person to person and results are not guaranteed