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Do These 10 Non-Crunch Exercises To Lose Belly Fat

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People dream of toned abs when they think about weight loss. We’re sorry to inform you that doing hundreds of crunches every day is not the best way to get rid of belly fat. In fact, there are no exercises to help remove stains, especially from the abdomen. So, here are a few things you can do to get your body in shape and achieve the flat stomach you want by following regular exercise, a balanced diet, and maintaining a healthy and sustainable lifestyle.

Simply focusing on reducing belly fat may not help much, according to seasoned fitness trainers, instead, regular workouts that include strength training, cardio, compound training, and core-focused workouts help reduce overall body fat, which also leads to loss of the abdomen. thick.

If you are already on a regular workout regimen or doing some other activity to stay in shape and are still worried about your waistline, here are the top 10 exercises that can help you.

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  1. burpee

Burpees involve explosive plyometric work and are a great way to burn calories. It targets your core as well as your chest, lats, triceps, shoulders, and quads.

How to do

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  • Start by squatting with knees bent, back straight and feet shoulder-width apart.
  • Place your hands on the floor in front of you, directly under your feet.
  • Step your legs back so that you are on your hands and toes and in a push-up position.
  • Perform one push-up, keeping the body straight from head to heels.
  • Remember not to arch your back or push your hip in the air.
  • Perform a frog kick by jumping your feet to the starting position.
  • Quickly jump into the air and land where you started.
  • Repeat the same steps. Do 10 reps for 2-3 sets.
  1. mountain climbers

This exercise is similar to the plank in the sense that it not only targets your core, but a range of other muscles in your body as well.

mountain climbers

How to do

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  • Start in a push-up position with your hands under your shoulders and your body in a straight line from head to heels.
  • Keeping your core firm, pull your right knee up to your chest while lifting your right foot off the ground.
  • Return to plank position with your right foot touching the floor. Change the leg with each repetition.
  • Repeat this 20-30 times for a set of 3-4 reps.
  1. Gets up off his knees

Leg raises are a great way to strengthen your lower abs as well as increase flexibility in your hips and lower back.

Gets up off his knees

How to do

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  • Lie flat on your back, feet together.
  • Raise your legs almost straight, toes pointing towards the ceiling.
  • Slowly lower your legs and, without touching the ground, raise your legs again.
  • Repeat this process 15-20 times for a set of 3.
  1. Russian Twists
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The Russian twist is an effective core workout to strengthen and define your obliques.

Russian-Twist

How to do

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  • Keeping a seated position with your feet off the ground, lean back so your body is at a 45 degree angle.
  • Keep your arms a few inches away from your chest, twist your torso from side to side.
  • When you move your torso to the right, tighten your right obliques; when you turn your torso to the left, tense your left obliques.
  • To increase the intensity, use a medicine ball or plate.
  • Repeat this 15-20 times for 2-3 sets.
  1. plank

The plank strengthens your back, chest, shoulders, neck, and abs, making it easier to maintain good posture by keeping your shoulders and lower back in a neutral position.

plank

How to do

  • Just like you do push-ups, place your hands directly under your shoulders, slightly wider than shoulder-width apart.
  • To support your body, plant your toes on the ground and squeeze your buttocks. Make sure your knees are not locked.
  • Keep your hip neither too low nor too high, and neutralize your neck and spine. Your back and head should be in line.
  • Stay in this position for at least 20 seconds.
  • You can hold the plank for as long as you can without disturbing your form and normal breathing.
  • Do a set of 3 reps with a 30-40 second rest in between.
  1. hollow hold

This exercise works the quads, lats, glutes, and deep core muscles.

Hollow Hold

How to do

  • Lie on your back, legs together, stretch your arms behind your head.
  • Raise your shoulders and knees off the floor, keeping your lower back on the floor.
  • Your body should be like a boat while you are in this position.
  • Stay in this position for 30-40 seconds and do a set of 3 reps.
  1. Jack the Knife

The jackknife is not only an amazing exercise for your core, it also targets muscles such as the lower back, obliques, transverse abdominis, and rectus abdominis.

jack knife

How to do

  • Lie flat on your back.
  • Stretch your arms above your head and straighten your legs.
  • Raise your arms and legs off the mat a few inches while maintaining a tailbone position.
  • Inhale as you simultaneously raise your head and half of your torso. Now bring your legs up to your arms and fold your arms and legs into a V shape.
  • Return to the starting position by dropping down.
  • Repeat this 10-12 times for 2-3 sets.
  1. Plank jacks
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The plank is an exercise for strengthening the muscles of the core and aerobics at the same time. They can help you build muscle strength in your upper and lower body. Adding planks to your workout a few times a week will help you strengthen your core, burn calories, and lose weight.

How to do

  • Start with your arms shoulder-width apart, palms outstretched, legs extended behind you, and core and glutes engaged in a high plank position.
  • Experiment with spreading and bringing your legs together (for example, jumping on a jack). As you jump back and forth with your feet, try not to let your hips bounce up and down.
  • Repeat this process 15-20 times for a set of 3.

plank

  1. Scissors

Scissors work the mid and lower abs, hip flexors, glutes, quads, and adductors, making it a great exercise for burning belly fat quickly.

Scissors

How to do

  • Lie on your back with your arms at your sides or under your buttocks.
  • Stretch your legs straight out in front of you, then twist them over each other or straight up and down without your feet touching the ground.
  • Keep your core tight and your lower back pressed to the ground.
  • Do 2-3 sets of 30-45 seconds each.
  1. Heel touch

The heel touch is a great exercise for building core strength. It includes the obliques, core, and upper back.

Heel touch

How to do

  • Lie on your back with your knees bent and your feet on the floor next to your hips.
  • Extending your arms, slightly raise your head and upper body.
  • Now with your right hand try to touch your right heel.
  • Hold there for a couple of seconds and do the same with the left side.
  • Repeat this 20-30 times for 2-3 sets.

It is possible to get a flat stomach, but you must maintain consistency in whatever activity or training regimen you follow. While these ten workouts are effective and will help you achieve your goals, it is recommended that you hire a personal trainer to help you understand your problem areas, your strengths and weaknesses, get the right postures during your workout, get the benefits of Healthy Fat Loss, and also give you the right suggestion. about how to understand your body and lead a healthy lifestyle.

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