Prevention is better than cure, and incorporating an anti-cancer diet is vital to lower the risks of cancer. According to health experts, including certain foods in their daily diet can help reduce your chances of developing cancer.
Nutrihealthline.com sorts out a list of anti-cancer foods for women to include in their diet to lower the cancer risk. A variety of healthy foods from all food groups, including a diet rich in vegetables, fruits, whole grains and legumes will help your body receive the range of vitamins, minerals and antioxidants.
Excess body weight can increase amount of hormones, which promotes cancer cell growth, increasing the risks of breast cancer and endometrial cancer among women.
A research study has reported that women who consume several cups of black coffee daily are likely to cut the risk of developing uterine cancer by 25% as well as other forms of the disease. The reason behind this is that coffee contains certain compounds that help change woman’s body use certain hormones- estrogen and insulin, and this aid in anti-cancer diet.
Rich in dietary fiber, Lentils help reduce the risks of colorectal cancer. Fiber helps your gut produce chemicals that stop tumor cells from developing and spreading, say dieticians. Fiber-foods also keep you fuller for long and help you maintain healthy weight. It also aid in lowering cholesterol and blood sugar levels. Include whole-wheat pasta, barley and brown rice along with beans in diet which also contain good fiber content.
Carrots like the leafy veggies Kale and Spinach contain the carotenoids, an antioxidant group which are effective in lowering the risks of developing rectal cancer.
Research studies have found that people who eat more garlic are less likely to develop certain types of cancers including esophagus, stomach, colon and breast cancer, thanks to the manganese, vitamins B6 and C, and selenium contents. Including a clove a day in diet can also help prevent cancer.
5. Leafy greens
Dark green leafy vegetables are packed with essential fiber, vitamins, minerals and phytochemicals that lower the risks of certain types of cancer, including colorectal cancer. Including green leafy veggies like kale, spinach and broccoli also aid in maintaining weight management and helps regulate blood glucose and cholesterol levels.
Tomatoes and lycopene were linked to reduced risk of prostate, lung, stomach, pancreas, colon and rectum, esophagus, oral cavity, breast and cervix cancers. They are rich in antioxidants, and fruits with lycopene include watermelon, pink grapefruits.
Grapes are packed with the antioxidant resveratrol, which may block the formation of breast, liver, stomach and lymphatic system cancers. The resveratrol in grapes also have the anti-aging effect.
Eat variety of healthy foods
Include variety of healthy foods like fresh fruits and vegetables, Whole grains, Plant-based proteins and limit the consumption of salt, sugary processed foods and alcohol to further prevent cancer.