Need an excuse to party tonight? Here are 8 Benefits of Drinking Beer, as it could safeguard your heart, boost your immunity, reduce kidney stones, control certain types of cancer and more… Learn how is beer good for kidneys and Skin? Take a look
Read on 8 Health Benefits of drinking Beer…
1. Beer prevents Heart Disease risks
Several research studies have found that drinking beer reduces the risk of heart diseases by 20 to 40 percent. However, moderation is the key here and ensure you consume small amounts of beer. It also helps lower LDL or bad cholesterol in the body and increase good cholesterol.
2. Beer prevents Type 2 Diabetes
Dutch researchers have found that men who began drinking moderately over 4 years were found to be less likely to be diagnosed with type 2 diabetes. However, increased alcohol consumption over time hasn’t found to lower the risk of diabetes in men. Consume not more than two drinks a day.
3. Beer Reduces Stress
A beer a day cools you down and reduces stress and anxiety, which are main reasons for heart diseases. Research has found that Moderate consumption up to 12 ounces per day for women and 24 ounces per day for men helps you get rid of stress and possibly reduces risk of strokes.
4. Beer is kind to your Kidneys
Beer drinking is linked to a lower risk of developing gallstones. Finland researchers have found that consumption of beer lowers his risk of developing kidney stones by 40 percent. The alcohol intake helps flush out toxins with excessive number of trips to the washroom, and also aid in proper kidneys functioning.
5. Beer Improves Vision
Beer a day can keep your eye doctor away! Don’t believe it? Here’s the scientific proof from Canadian researchers, who found that drinking one beer daily improves antioxidant activity that can stop cataracts from forming in the eyes. The researchers have also found opposite effect in partakers who had three or more drinks a day. So, consume in moderation.
6. Beer for Stronger Bones
Beer enhances your bone density. Tufts University researchers have found an association between beer or wine consumption and hip-bone density. Be conservative, as heavy alcohol consumption on the other hand led to bone loss.
7. Beer is good for Skin and Hair
Beer helps you have beautiful skin. Yes, you heard that right. Applying beer on face brings healthy glow to the skin. Ever heard of Beer shampoos? Beer wash improves hair texture and makes it soft and manageable dealing with rough and fizzy hair. Apply your regular shampoo and then wash your hair with beer.
8. Drink Beer to have good Sleepy Night
Working people hardly get a good sleep at night due to stress and work tensions. Sometimes, people take sleeping pills at nights. But it has the negative effects. Now, here’s the best option. Drink beer. Yes Beer consumption brings good sleep to you at night.
We’re sure you’re thanking us for finding more reasons for consuming alcohol. So, enjoy the Benefits of Drinking Beer but remember moderation is the key.