Radish may not be your favorite vegetable, but it comes with loads of health benefits that you should definitely add it to your diet be it in the form of raw or cooked. Here are 7 Radish health benefits including treatment or prevention of certain ailments. Take a look.
1. Regulates blood pressure
Radish leaves are linked to lowering high blood pressure, according to the journal of Nutrition Research and Practice. The High potassium and low sodium levels of radish aids in balancing and controlling the blood pressure. Include them in diet in the form of vegetable prep or as raw salads.
2. Cardiovascular health
Radish health benefits include promoting Cardiovascular health. Rich source of anthocyanins, which are a type of flavonoids, radishes are positively linked to reducing the occurrence of cardiovascular disease and in fact improving cardiovascular health. They also help eliminate toxins and help you recover from jaundice.
3. Cancer prevention
The dark red skin radishes are linked to the cancer-fighting flavonoids. The anti-cancer and anti-inflammatory properties of radishes can treat colon, kidney, intestinal, stomach and oral cancer. Radishes contain isthiocyanates that shows major impact on the genetic pathways of cancerous cells. So, include radishes in regular diet to eliminate cancerous cells from reproducing.
4. Weight Loss
One of the benefits of radish juice is weight management. Radishes contain compounds called phytosterols. They are high in fiber, low in calories and breaks down more slowly in your digestive system, keeping you fuller for longer time. Slice a radish and add it to your salads.
Radishes are a boon to liver and kidney health. Drinking the radish juice every morning or eating a radish detoxifies your body, as it unblocks the blocked liver and optimizes the secretion of bile juices. They are also packed with gastroprotective potential that inhibits the formation of gastric ulcers and promotes digestive tract.
6. White radish benefits for skin
Radish benefits include skin hydration. The watery vegetable helps you maintain water level in the body, as well as the omega-3 and omega-6 fatty acids are also beneficial to skin in unclogging pores and promoting younger looking skin.
7. Brightens skin
Radishes are rich in vitamin C and vitamin A, and they act as skin lightening agent improving the texture and complexion of the skin. It tightens firms and protects your Skin promoting younger looking skin. For a homemade Radish face pack, take radish pulp and add some honey or yogurt to increase its moisturizing properties. Apply it on the face and neck. Leave it on for few minutes and wash off with cool water.
Radish health benefits include cancer prevention, Cardiovascular health, regulating blood pressure and brightened skin complexion. Learn how White radish benefits for skin as well.
*Results may vary from person to person and results are not guaranteed