With more than half the time of our days being spent in front of computer screens, laptops or Smartphones, Vision problems are turning out to be a common disease these days. Eye fatigue and eye related problems further can diminish your vision.
Fortunately there are foods, relaxation exercises that are best for your eyes. Following are the 7 Natural ways to sharpen your vision and improve your eyesight. Take a look.
1. Foods for Healthy Vision
Eyes like any part of body require multiple nutrients to function at an optimal level. Here are the best foods for improving eye vision.
Get the antioxidants to protect the macula from sun damage. Include dark leafy greens, Eggs, yellow peppers, pumpkin, sweet potatoes, and carrots in your diet.
Foods rich in sulfur, cysteine, and lecithin including garlic, onions, shallots, and capers aid in preventing age-related macular generation
Salmon, mackerel, herring, flax seeds, and walnuts rich in Omega 3 Fatty acids can help protect cell membranes and boost eye health.
Also blueberries, grapes, and goji berries have antioxidant and anti-inflammatory properties which can help lead to good eye health.
2. Practice Eye Exercises
Another fastest way to improve your vision naturally is by performing eye exercises daily.
Rub your palms together to generate heat and place them over your eyes for five to ten seconds. Perform this relaxation exercise before any eye exercises in order to prepare your eyes.
Roll your eyes by looking up, down and sideways as far as you can. Repeat it for 10 times. Roll your eyes in clockwise and counter-clockwise motion for about 10 times
Massage your eyes with your fingertips or one of your knuckles after the exercises. Massage over your eyebrows as well as under eyes.
3. Rest your Eyes
Since your eyes work continuously, give them the needed rest by taking brief breaks from work and relaxing them throughout the day. Lack of sleep can weaken your vision health, so get enough sleep every night to fully rest, repair, and recover your eyes.
Rest your eyes for at least five-ten minutes every hour when you are working in front of computer screens, television or reading a book.
4. Stare at Distant Objects
Try focussing on an object that is twenty feet away. It’s similar to test you are administered to check for 20/20 vision. For every 30-45 minutes, make an effort to stare some distant object or watch greenery for 10 seconds. This will definitely improve your focus of distant objects.
5. Blink your Eyes Regularly
Blink your eyes constantly to renew the moisture in the eyes and avoid eyestrain. People who work on computers often tend to blink their eyes very less, but they need to follow this eye exercise of blinking their eyes every five to six seconds.
6. Splash Water
Wash your eyes thoroughly by splashing cold water twice a day, as it helps to relieve your eyes from work stress and makes you feel relaxed and relieved. Alternatively, soak triphla churna in water overnight and wash your eyes with it twice a day. It aids in resting your eyes and relieving strain.
7. Don’t depend too much on Glasses
Glasses are a good fix for your diminishing vision, but it does not improve or fix your eyesight. Don’t depend on glasses for too long and take them off as often as possible. It helps you better natural unassisted vision.