Nutrihealthline.com lists out the five super foods that are beneficial for women’s health. Add these foods to your diet and stay healthy and fit.
1. Turnip Greens
Turnip Greens are low-calorie, fibre-rich and folate rich foods. Foods rich in folic acid are vital nutrients that aid in preventing birth defects and anemia. A cup of turnip greens provides approximately 42% of daily folic acid needs and 6% of iron. They enhance tolerance during long-term endurance, improves sleep quality and decreases the risk of obesity, diabetes, heart diseases.
2. Edamame Beans
Edamame Beans contains proteins, fiber, carbohydrates, various amino acids, and these fresh green soybeans, can be a healthy addition to a woman’s diet, as they help lower risks of heart disease, osteoporosis and breast cancer. Eating foods containing soy protein, such as edamame can help you manage weight, and helps limit bone loss in postmenopausal women.
3. Lake Trout
Lake trout, the fatty fish is packed with choline, niacin, selenium, vitamin B6, vitamin D and omega-3 fatty acids which are liked to lower risk of certain cancer including breast cancer, maintaining bone and joint health as women age and lowering risks of osteoporosis, arthritis and fractures. Including fatty fish or fish oil can also aid in promoting heart health
4. Green Tea
Green Tea benefits women’s health and acts as natural medicine, that aid in treating breast cancer, ovarian cancer, cervical dysplasia, polycystic ovarian syndrome, and weight management. Consumption of Green Tea on regular basis is associated with lower risks of breast cancer, thanks to the phyto-chemicals in green tea that packs amazing health benefits. A cup or two consumption of Green Tea daily can help you keep cancer at bay.
5. Greek Yoghurt
Greek Yoghurt aid not only in the bone-building calcium, but also help prevent iodine-deficiency-related infertility, fetal intellectual disabilities and other birth defects. A single cup of plain Greek yogurt contains good amounts of iodine which helps thyroid hormone levels and reproduction in women. Including yoghurt in diet daily can also prevent complications during pregnancy.