It’s not always advised to go pharmaceutical, and at times, you can choose the herbal remedy, which is a safer alternative. From ages, Herbs support the health of women be it for the cure of Menstruation, menopause, obesity, irregular periods, acne, anaemia and more that are faced by women.
Nutrihealthline.com lists the five herbs that are well-suited for the betterment of women’s health. Read on.
Chamomile has gentle calming effect for young and aged women, and a research study has found that chamomile extract had roughly the same efficacy as several sleeping prescriptions given for insomnia. The herb that originates from a blooming plant in the daisy gang is packed with medicinal properties such as calming muscle spasms, relieving menstrual cramps, soothing ulcer pain, boosting immunity, treating hemorrhoids and allergies.
2. Holy Basil (Ocimum sanctum)
Holy basil is known for its stress managing and stress relieving properties. It lowers the levels of stress hormones like cortisol in the body and provides a calming and grounding aiding in mental clarity for those who are multitasking and under a lot of stress. You can consume Holy Basil tea or in the form of tincture or capsule.
3. Ashwagandha (Withania somnifera)
Ashwagandha or Indian ginseng or winter cherry has a history of traditional use in Ayurvedic medicine, and its health benefits mostly favour women. Ashwagandha is known for its anti-inflammatory, anti-stress and anti-anxiety benefits, and they indeed aid in calming nervous system and promoting restful sleep. Ashwagandha also has hormone-balancing functions, increase fertility and improve overall mood.
Ashwagandha herb can also lower the risks of Alzheimer’s, periodontal disease, Cancer and type 2 diabetes, besides protecting heart and liver health.
Add 1 tsp dried and sliced root of Ashwagandha to boiled water or milk. Strain and drink it once or twice a day. Take 500 mg 2 or 3 times per day.
4. Dong Quai
Dong Quai also known as Chinese Angelica or female ginseng is one of the best herbs high in minerals and known as a liver and blood tonic. It has the potential to treat menstrual and menopausal symptoms and it helps regulate the hormones.
However, herbalists note that Dong Quai is best taken before or after menstruation, but not during menstruation period or during pregnancy.
5. Chaste Tree Berry (Vitex agnus-castus)
Chaste Tree Berry or Vitex agnus-castus is known as premiere herb for relieving PMS symptoms. It is a good hormone balancer and helps support good communicator between the brain and the ovaries, so that the ovaries produce estrogen and progesterone levels. Although the taste of Chaste Tree Berry is strong, it is best taken in tincture form. It is an effective herb for women with short menstrual cycles, trouble conceiving, cramping and PMS. Take 250–500 mg dried fruit capsule once per day or 2–3 ml of Tincture each morning.