No one wants to take a trip to hospitals regularly right? It means you need to be healthier and fit to stay away from doctors or too many medicines. Nutrihealthline.com lists 10 Quick health tips for women as a prescription for a lifetime of good health.
1. Stop following strict diets
Eat Healthy, Stay Healthy is the mantra, but it doesn’t mean you have to follow a strict diet and have to forgo all your favourite drinks or a hot cake. The key is moderation. Follow a diet that packs right mix of proteins, healthy fats, smart carbs, and fiber, and try out different foods from all groups.
2. Don’t take too much of Calcium
Don’t overdo calcium, as it increases the risk of kidney stones and heart diseases. Women who are aged below 50 can have 1,000 milligrams per day, and those who are over 50 should be getting 1,200 milligrams per day mainly through diet. Go for calcium-rich foods like milk, salmon, and almonds.
3. Consider more than cardio
Women need more than cardio, and a mix of strength resistance and cardio exercises for three or more times a week aid in lowering the risks of osteoporosis, heart disease, cancer, and diabetes as you age. Physical activity is quite important not just for woman’s physical health but for mental health as well.
4. Kick-out the stress
Women’s health experts reveal that the major problem their patience face is too much of stress. Juggling between different roles can take a toll on women and they undergo stress, which may lead to several significant health consequences from infertility to higher risks of depression or heart risks. So, look for stress-reduction methods and opt for it.
5. Get adequate Sleep
Ensure you get 7-10 hours of sleep every night, and it is even more important as you age. Lack of sleep can put you at greater risk of heart disease and psychological problems. If you are getting tired easily, trouble focussing or feeling lazier, you may not be getting your needed sleep.
6. Have good sex
Having sex not only kicks your stress out but helps lower the risk of chronic disease. Talk to your doctor to find solution, if lack of sexual fulfilment is your problem.
7. Appreciate birth control.
Studies has found that opting for Birth control can not only keep you from getting pregnant before you’re ready, but will also lower the risk of uterine and ovarian cancer as well as regulate your cycle
8. Consider your fertility choices
Women these days think about fixing their career first, and having a family later. But consider about fertility and discuss the options with doctor, as few of the women may have problem getting pregnant in their late 30s and their early 40s, as woman’s fertility may start to decline as early as 32.
9. Genetic Testing
Talk to your doctor about your family history of breast cancer, ovarian cancer, and chronic diseases, when you visit for regular checkups. This helps your health team assess the risk and consider preventive measures.
10. See your doctor once a year
Get the screening tests- Pap test to check for cervical cancer once in every three years if you are older than 21, get both a Pap test and HPV test every 5 years if you are 30-65. Get tests chlamydia, gonorrhea, and syphilis yearly, if you have a higher risk for STDs. Don’t skip your regular check-ups.