Who doesn’t want healthy, shiny and luscious hair? Incorporating these following 7 Foods for Healthy Hair in your diet helps you deal with dull, weak, or thin strands. A balanced diet with foods rich in proteins, beta-carotene, folate, biotin and omega-3s help you strengthen hair roots and make your hair healthier.
However, remember that Natural Hair Growth Remedies takes time and probably few months. So, stick to these Foods that are good for hair for a while to witness the results.
1. Salmon for Shiny Hair
Hair loses its shine and looks dull and weak, when you’re low on healthy fats. Load up on omega-3 fatty acids which helps feed the oil gland around hair follicles and improve hair shaft growth. Salmon is rich in Omega 3s, and including two 3.5-ounce portions per week can add natural shine.
2. Pumpkin Seeds for Flaky Scalp
Do you know that ½ cup of roasted pumpkin seeds provides us 19% of your daily requirement of zinc? Zinc is required to prevent the scalp dryness and including all the zinc-rich foods such as yogurt, cashews, fortified cereals, pork can aid in reaching 8 mg of Zinc you need each day.
3. Sweet Potatoes to fight Dull Hair
Fed up with dry hair issues? Include Sweet potatoes in your diet. The beta carotene in Sweet Potatoes supports glands in your scalp to make an oily fluid called sebum, and this helps hair from drying out. It fights against dry, dull hair and locks the moisture and shine. Beta carotene is also found in carrots, pumpkin, cantaloupe, and mangoes. So include these foods good for hair in your diet.
4. Guavas to prevent Hair Breakage
Guavas are rich in Vitamin C and they are super healthy. One cup of guava packs 377 milligrams of vitamin C, which is four times the RDA. Plus it prevents hair breakage and hair loss. Guava leaves are rich in Vitamin B, vital for hair growth. Take about a handful of guava leaves and boil them till the water color changes. Allow the potion to cool. Use it as hair tonic by spraying them on the scalp and roots of hair. Keep it on for a few hours or overnight and wash it off with mild shampoo.
5. Almonds to repair Hair Damage
Almonds are not just a great snack for best of your health, but being an excellent source of vitamin E, it protects your skin cells and even repairs the hair damage on your scalp caused due to sun exposure. One ounce of almonds provides daily recommended intake of 15 mg. Ensure you add best food for healthy hair almonds to your diet for healthy skin and hair.
6. Greek Yoghurt for Hair Growth
Greek Yoghurt is rich in proteins and it helps with blood flow to your scalp and hair growth. Vitamin B5 in Yoghurt aids against hair thinning and loss and for Natural Hair Growth. “Without enough protein, your body can’t replace the hairs that you naturally shed every day,” say dermatologists.
7. Spinach to fight Brittle Hair
Spinach contains loads of nutrients with good amounts of Vitamin A, iron, beta carotene, folate, and vitamin C. Dark green leafy vegetables can make you get healthy scalp and mane. It helps with your hair loss and hair breakage issues. Kale is another best choice for leafy greens.
Load up on the above 7 Foods for Healthy Hair that packs key nutrients your hair needs, and eat your way to get stronger glossier and vibrant hair.