Here are the three Latest Workouts to burn Calories. These 30-minute strength training or cardio workouts will not only help you burn calories and lose weight, but also let you stay fit in shape. Combine a variety of strength training and cardio workouts together to burn the maximum calories.
1. EMOM (Every Minute On Minute)
If you’ve decided to do ten squats, Start the clock and perform ten squats and rest for the remaining of the seconds. Start the clock again and do another ten repetitions at the top of the next minute and then rest. EMOM workouts maximise fat burn, and the rest between each of the workout will help you do more repetitions and burn more calories.
2. Weight loss wheel
Weight loss wheel is constructed like a wheel, and so is the name. This workout is created in a way to Spin the weight loss wheel with hub and spoke intervals, and in the middle of the workout is a move or a hub that will rev up your heart rate. The hub is surrounded with five other spokes or moves that will allow you to rest. Do the centre workout and go for the first spoke. Follow it with the hub exercise again and perform the second spoke. Do each set for 30 seconds and rest for 15 seconds. Repeat. Try out this workout to burn calories and lose weight.
3. Tabata-style supersets
Tabata style supersets are the best fat burner for women. The 4-minute workout protocol is constructed in a way with 20 seconds of high-intensity sprints followed by 10 sec of rest. This is the best fat burner for women. Combine two workouts that target different parts of the body and alternate between them while doing Tabata style supersets. Do the firt workout for 20 seconds and rest for 10 seconds. Switch to the second move for 20 seconds and rest for 10 seconds. Repeat it to complete 4 rounds in 4 minutes. You can alternatively try out the dance workouts.
These are the best 30-minute strength training or cardio workouts to burn calories and lose weight. Try out these best fat burner for women exercises, and do let us know how they worked out in comments below.
*Results may vary from person to person and results are not guaranteed