Arthritis generally is referred to inflammation, and it is a form of joint disorder that causes pain and stiffness in the joints and muscles. Arthritis sufferers undergo pain, stiffness and swelling in joints, and some forms are caused due to connective tissue degeneration and others are referred autoimmune diseases.
Types of Arthritis
Systemic lupus Erythematosus
Juvenile rheumatoid arthritis
Arthritis sufferers may feel exercise routine as the last thing to do, as their joints and muscles ache, but remember it can ease pain and improve energy level. Exercise plays significant role in controlling arthritis by lowering joint pain, increasing flexibility, strengthening bones and improving cardiovascular fitness
The general mistake many Arthritis sufferers do is avoiding exercise, which can lead to muscle stiffness, weakened strength and de-conditioning of the body. Besides the prescribed medicines and other therapies, healthy lifestyle, it is important to exercise to improve joint care and to maintain an acceptable body weight.
Arthritis sufferers, read on some exercise tips and modified routines to get in shape, lose weight and for an improved sense of well-being.
Start off with a slow progress and improve gradually. Try to avoid rapid or repetitive movements that can affect the Joints.
Focus on the joint protection strategies and evade the movements that involve rapid repetitions. Faster walking or running can increase stress on the joints.
Adapt exercises listening to your body. Work with your doctor to find the right exercise and don’t over stress.
Ensure you are taking the protection measures to your joints, as the affected joints may lead to further pain, stiffness, swelling, bone changes or fibrosis, when you do certain intense exercises. They can be at higher risk for injury.
Being overweight can add extra weight on your muscles and strain the joints. So, go for a balanced and healthy diet to lose the flab. This allows you restraining from painkillers very often.
Invest in right kind of footwear, that can increase your comfort and safety when walking,
Water-based exercises, like swimming and water aerobics improves the affected joints and reduces pain. Individuals who are facing the symptoms of Arthritis can also integrate walking, cycling, chair stand, weight-lifting, pilates, stretching, Tai Chi, Qi Gong, Gardening, Yoga in their workout routine.