Strength Training workout Routine for Different Body shapes

Strength Training workout Routine for Different Body shapes

Not every woman has same body type and so you are supposed to customize the workout based on body shape. Fitness experts recommend Strength training workout routine for different body shapes. If you are looking for daily exercise for women at home, here is the Strength training workout routine to follow.

Strength training workout routineImage:thehealthsite

1. Pear-shaped Body Type

If you have a bit wider body at the bottom, you have a pear shaped body. Women with Pear-shaped body type need to focus on lower body and build upper body strength to even out a heavier lower body.

Workout routine

Incorporate compound exercises like squats and lunges in your routine to tone down. Perform these exercises using the light weight and it is beneficial in activating muscles in your glutes, quadriceps and hamstrings. Increase the weight in your upper body workouts in order to create a balance between your upper and lower body. The bent over rows and bicep curls enhances your strength and build lean muscles. Do a set of 15 repetitions of each exercise back to back.

2. Apple Shaped Body Type

You have an apple-shaped body, if you have a lot of weight around your midsection. Spot reduction workouts do not work for long time, and instead try out a workout routine to burn fat from your entire body.

Workout routine

Go for planks, as they aid in strengthening your core and building tight muscles around waist.
Perform compound exercises such as squats, lunges and deadlift for building leaner muscles in the lower body.
Do three sets of 10 repetitions of these exercises taking a little rest between each of them.

3. Banana-shaped Body Type

If you have broad shoulders and narrow hips, then you are having the banana body type regarded as an athletic frame. Ensure you incorporate Strength training workout routine, so that you will be able to add curves to your frame. Focus on the lower body exercises to add definition to your body.

Workout routine

Go for deadlifts and lunges with weights and ensure you rest between sets to help your body recover.
Try to build your upper body strength by performing pushups.
Do three sets of 12 repetitions resting for a minute or two between each set.

4. Curvy-shaped Body Type

Out of all different body shapes, women love to have an hourglass figure. However, they tend to have weight around areas like legs, abdomen, hips and back. These Daily exercises for women at home will help in defining arms, legs, abdomen, hips, shoulders, back and chest, maintaining ideal weight.

Workout routine

Get a slimmer waist by incorporating Squats and lunges in your exercise routine that help you build your glutes for a more shapely body.

Do shoulder press, lateral raises, upright rows and V-taper physique perform exercises which will help target muscles of your back, shoulders and chest and helping you burn a lot of calories.
Perform one set of 10 to 15 repetitions of each of these exercises with little or no rest between them.

Identify your body shape and try out these Strength training workout routine to stay fit and slim. We hope our article on Daily exercise for women at home for different body shapes useful. Do comment us below.

*Results may vary from person to person and results are not guaranteed

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Disclaimer* results may vary from person to person