Fuelling up your body with good quality food can improve your fitness and enhance your performance, whether you’re an athlete or not. Before you reach for those powders and pills, try choosing the real food first. Smart supplementation can get you the needed energy to transform into power and speed through physical activity. Here are some nutrition tips from the Sports Nutritionists that will help keep you performing at your peak…. Take a look
Beets are high in inorganic nitrate, a compound that improves exercise efficiency and enhances the endurance power. Dietary nitrate is converted to nitrite, and in circumstances of low oxygen availability, nitrite transforms to nitric oxide, which has the potential to enhance muscle efficiency and oxygenation, increasing the amount of oxygen delivered to the cells. Betaine in Beets contributes to efficient use of oxygen in the body during endurance activities.
2. Organic Coconut Oil
Coconut oil is great because it has healthy medium-chain fatty acids (MCFAs), that your body sends directly to your liver to use as energy. Coconut oil also can drop your belly fat, improves insulin sensitivity and lowers your cholesterol levels as well. It’s an instant energy to your body and boosts metabolism. Major portion of fat content in Coconut oil contributes to lauric acid which gets converted to monolaurin, and has anti-viral, anti-bacterial and anti-protozoa properties.
3. Super Seeds
Super-seeds like Chia seeds, Flax seeds are rich in plant based source of protein and nutrients. They are high in fiber, proteins, calcium and omega 3 fatty acids which have the potential to enhance athletic performance.
Berries support recovery and stave off the soreness, thanks to the plenty of antioxidants, phytochemicals and protective substances. Vitamins A, C, and E in berries protects you against the oxidative stress and the free radicals that are formed during workouts. Eat blackberries, raspberries, blueberries as they help you preserve the muscle strength as you age.
The main component of Turmeric, Curcumin has anti-inflammatory properties that have the knack to alleviate pain, muscle soreness, stiffness, and reduce inflammation which occurred due to the intense workouts. Plus, it doesn’t come with any side effects like the Nonsteroidal anti-inflammatory drugs. Turmeric has properties to inhibit proinflammatory pathways linked to impaired performance. It lowers muscle damage and pain occurred due to workouts.
Coffee consumption improves athletic performance; thanks to the caffeine content that plays the role in work-enhancing or ergogenic effects in athletic situations. Take caffeine during your exercise hour or between your prolonged exercises to improve performance. Coffee contains low dose of caffeine and is not linked to side-effects of high caffeine doses such as nervousness, jitters, sleep depravity, gastrointestinal distress or dehydration.
Brown Rice, Pineapples, Pomegranates, Yoghurt, Peanut Butter, Salmon, Brazil Nuts are some of the other foods to boost athletic performance in a natural and healthy way.