Fat Burning Workout Plan with Interval Training Exercises

Fat Burning Workout Plan with Interval Training Exercises

How to burn fat fast? If this has been your aim, here’s the Fat burning workout plan with interval training exercises to shed fat in less time.

Whether you are practicing exercises at home of intense interval training exercises at gym, practice them rightly to make them count. Following is the diet and exercise plan and how you can use cardio intervals to burn fat.

Exercises At Home

Wanted to burn calories fast? Allocate 20 minutes of time to exercise in the morning, and you ill not only get fit in the long run, but you stay energized all day. can Practice few rounds of Surya Namaskar for overall body stretching and toning, and it helps boost your metabolism.

Try skipping or jumping ropes, which is not only fun but makes you lose calories real quick. Ensure you wear right foot wear not to hurt the ankles or knees. If you’re a starter, go slowly and then gradually improve speed to build stamina.

Practice Yoga

Try out Yoga for weight loss. Instructors say that Yoga is equal parts strength, flexibility, balance, and endurance and practicing yoga is a fast rhythm routine and will help you burn fat faster.

Exercises at Gym

Opt for cardio interval training or high intensity interval training in your exercise routine to improve stamina and enhance endurance, besides burning fat quickly. There are several ways to perform interval cardio including Treadmill, Bike (stationary), Sprints outside, Rower, Body weight exercises, Kettlebell swings, Power-walking and Swimming. Try out Dumbells which help you slim down faster without adding the bulk.

Diet Routine for fat burning


Any of these healthy breakfasts Oatmeal, hard boiled eggs, Bananas and berries, Whole-wheat bread with Almond butter, cereal can give you energy, satisfy your appetite, and set the stage for a better day. Always aim for breakfast that combines good carbs and fiber with some protein.


Stick to brown rice and portion kidney beans which are low in calorie and great for your heart. You can alternatively try varied options including Soup and a Whole-Grain Roll, Chicken Cobb Salad, Lettuce Wraps with Seasoned Home Fries, Sweet potatoes, Scallops with Spinach.


Eating snacks with the essential nutrients and tracking the calories is vital. Here are some of the best snacks to burn fat. Choose any of these daily. 45 pistachios, 1 cup edamame (in pods), 4 sticks celery and almond butter, 1 cup broccoli florets or baby carrots dipped in 4 tablespoons tzatziki sauce, granola bar, grapefruit, 3 cups of air-popped popcorn.


Diet experts recommend choosing soups and salads for dinners- Broth style soup or lemon oregano chicken soup are light as well as highly nutritious. Alternatively you can try 2 Rotis along with Vegetable Soup and a bowl of Salad or a Roti with Fish(50 gm) and 1/2 cup of Lentils dal and Raita.

Besides this Fat burning workout plan with interval training exercises and diet routine, drink plenty of water all day and get a good sleep of 6-8 hours every night to make this diet and exercise plan work

*Results may vary from person to person and results are not guaranteed

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Disclaimer* results may vary from person to person