It is known fact that Exercise makes you fit and healthy, sheds those unwanted pounds, tones your body, flattens your belly or even makes you feel better from the inside out. But do you know that regular physical activity or exercise can make you more beautiful? Yes, Exercise has positive effects on skin and hair.
Take a look to learn the beauty benefits of exercises, and next time don’t neglect to lace up those sneakers for that extra incentive of smoother and radiant skin.
1. Glowing Radiant Skin
The physical activity and regular exercise increase the blood circulation in and around your face and revitalizes the tired skin cells, giving you that instant glow. The aerobic exercises increase your rapid breathing, benefitting you with oxygenated blood that boosts detoxification and cell renewal. Intense exercises cause you to release the ‘happy hormones’, and this makes your skin healthy and radiant.
2. Reverses the Ageing
Sweating out regularly soothes the brain chemicals like serotonin, dopamine, and norepinephrine, and eases your stress and depression. Walking on the treadmill or intense workouts for 30 minutes revs up the skin collagen production efficiently, taking a toll on ageing process. The exercises can help with cell renewal and delays the onset of wrinkles, preventing from radical-damage and other signs of ageing, making you look younger than your age.
3. Acne Relief
Exercise can keep your pimples at bay and your skin less prone to acne. Physical activities increases the blood flow, and the release of sweat helps unclog the pores, gets rid of the oil and dirt particles and thereby getting rid of acne. “Regular exercise corrects the hormonal imbalances by flushing the toxins out of the body,” say the dermatologists.
4. Gets rid of cellulite
Consider opting for exercise to get rid of the cellulite. Cellulite can make you look unflattering and it is caused due to the malfunctioning lymphatic system. When you exercise, the malfunctioning lymphatic system is normalized and it in turn helps you reduce the effect of that bumpy skin. The more toned your body is, the healthier and glowing your skin looks.
5. Improves posture
Exercise helps you tone your body by strengthening the muscles in your back, core, buttocks, hamstrings and chest, and as a result improves your posture. Yoga practices or working out regularly improves the lymph flow through fatty areas, draws out the toxins and makes you physically stronger. The glowing skin and physically fit body makes you carry off confidently and elegantly.
6. Exercise for the Healthy Hair
The last thing we imagine from exercise is the healthy hair. In fact, sweating out at gym leaves a greasy feel to our hair, and we hope to have a thorough shampooing. But here is an interesting fact, that exercise actually lets you have better hair. The increase in blood flow and circulation stimulates the hair follicles and promotes hair growth. Exercising also lowers our stress levels, and this in fact helps you with your hair loss problems.
*Results may vary from person to person and results are not guaranteed