Circuit Training kicks your metabolism gets your heart rate up and strengthens your muscles with even the simple and customizable workouts. Circuit training is one of the best options for weight loss even if you have the condition like diabetes, high blood pressure, or high cholesterol, provided you follow a healthy diet. However, check with your doctor first before going for intense workouts.
Circuit Training: How It Benefits You
1. A Total Body Workout
Circuit Training gives you a total body workout. It helps you design your own workout routine mixing cardio and strength training to get the blood flowing, get oxygen around your body and focus on all your body- legs, upper body and core muscles. A 30-minute circuit workout exercises can focus on all major muscle groups and burns up to 500 calories.
2. Maximum Results in Minimum Time
Circuit training is the perfect workout for people who are short on time. You can customize your own fitness routine and set up as many or as few stations as you like, so that you continue through circuit until your time runs out. You can build a total-body workout be it in 15 minutes or an hour.
3. Cardio and Strength Training
Circuit training offers the best cross training workout routines with the mix of high-intensity cardio with heavy weight lifting, as it increases his/her cardiovascular endurance, plus burns high amounts of calories during the high exertion periods of set.
4. Torch More Calories
The benefits of high-intensity interval training (HIIT) and heavy weight lifting can make the Circuit training best form to torch more calories. It kicks your fat-burning furnace and you’ll be burning more calories in 20 minutes compared to an hour spent on the elliptical. This interval training increases the amount of oxygen a person consumes, and thus increasing the calories burnt in next 48 hours.
5. Muscular Strength and Endurance
Circuit training improves muscular strength and enhances muscular endurance. Indulging in Circuit training regularly can force your muscles to work through fatigue, increase the endurance and makes you less tired in the longer run.
6. Switch to Latest Tools
Doing the same routine for long hours can kill your motivation. With circuit training, it’s easy to switch to other station to a different exercise, and try out the new equipment. The cross-type training allows you to mix your workouts with the new equipment tools along with cutting-edge gym tools such as the TRX, Bosu, or kettlebells.
7. Improves Flexibility
You can set up limitless workouts, be it sticking to one format or mixing it up every time you hit the gym. Circuit Training improves your flexibility, when you use the proper technique to work through the circuits. Including cardio stations like jumping rope, going up or down stairs, or jogging in place will improve your cardiovascular health.