People often makeup excuses on lack of time when asked why they don’t indulge in any physical activity. Here is the fact that we don’t require lot of time for exercise. Ten minutes of walk can surprisingly keep your body healthier, and is the perfect way to start your Exercise routine.
1. Walk Your Way to a Healthy Heart
Walking has tremendous benefits for the heart, and according to a study conducted at Lawrence Berkeley National Laboratory, Life Science Division in Berkley, Calif a brisk ten minutes walk daily can lower the risks of high blood pressure, high cholesterol and diabetes, which are all the threats behind heart disease and stroke.
2. Build Stronger Bones with Brisk Walks
Opt for Weight-bearing exercises such as walking to improve your bone health. Brisk Walks rather than leisure walks are good for building and preserving bone in the lower body. A research study has shown that taking brisk walks has shown to reduce the hip fracture risks by as much as 40%. Alternatively, add some ‘modified jogging’ to your walk as a part of bone density exercise technique.
3. Burn Calories with Walk
Walking is incredibly effective and countless number of doctors recommends it to make their part of daily routine to burn calories and stay fit. Walk on a even surface, clear of traffic and obstacles. Walking at a brisk pace for ten minutes and getting your heart rate up can burn 50 calories on an average, depending on your weight.
4. Relieves Pain and Physical Aches
Fitness experts say that lot of physical aches and pains come from lack of physical activities and under use of your body. When you don’t get moving, your muscles, ligament, tendons, and fascia becomes tight after years, and this tightness causes aches in the lower back and joints as you age. So, start moving and keep walking in order to make your body stay limber, flexible, and pain free in later phases of life.
5. Reduces Stress and Increases Mindfulness
Walking increases endorphin levels in the brain and helps to improve concentration, focus, and attention span. Brisk walks can help your mind and body rid of the stress. It activates all of your senses and increases your awareness, clearing your mind. Regular walks can improve your lung capacity, helping you to breathe easier.
Proven Facts of Walking
Walk two minutes per hour to lower your risk of dying younger by 33 percent, according to the study conducted by the Clinical Journal of the American Society of Nephrology.
Walk five minutes per hour briskly to burn up to 1,000 extra cals in 7 Days, according to the research study from the University of Utah
Walk 10 minutes a day to safeguard your arteries and reduce the risk of a heart attack or stroke, according to the British Heart Foundation (BHF).