How to Eat Healthy and Lose Weight? 5 Golden Rules – Health is Wealth is the Golden Rule told to us from ancient ages. But do you know what to include in your diet for Healthy Eating? With hundreds of varieties of foods packed with nutrients, minerals and vitamins, it’s indeed difficult to choose what is good for your health.

Worry not! Nutrihealthline makes it easier for you

by sorting it out to 5 simple diet tips to follow everyday to have long-term results.

1. One Hour of Physical Activity

No matter what your age or gender is, one hour of physical activity daily keeps you healthier and fit. A combination of strength training and cardio benefits your body shape and health, but if you’re on time-constraints, spare at least 30 minutes a day and indulge in brisk walking and stretching. It not only helps you maintain your weight, but also keeps your stress under control.

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2. Two Hours of Break

Eating your dinner and immediately dozing off is a bad habit. Stop that as it lowers metabolism and the indigestion can lead to toxin accumulation, weight gain and bloating in later phases. Maintain at least two hours of gap between your dinner and sleep time.

3. Three Large Meals

Do not skip your three large meals of the day– Breakfast, Lunch and Dinner, as it is the basis for your good health. Maintain a balanced diet and include 60-70% of Carbohydrates, 15-20% of Proteins and 10-15% of Fats. Skipping meals can affect digestive system and lead to stress, fatigue and a disturbed immune system.

4. Four Pints of Water

Water is important component of your diet, and it is vital to boost your overall health. Drink at least 8-12 glasses of water every day to balance your immune system, maintain brain health, proper blood functioning and in carrying the nutrients throughout the body. Water consumption can also beat the belly bloat by getting rid of the toxins as well as retaining in body to prevent dehydration.

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5. Five servings of Fruits and Veggies

Fruits and Vegetables are an excellent source of vitamins and minerals, which are considered as essential micronutrients. Nutritionists recommend eating at least five servings of various colours of fruits and vegetables in your diet daily. It not only makes you healthy and fit but also prevents cancer, heart diseases and the effects of aging. Carrots, Cucumbers, Peas Grapes, oranges, bananas, and apples make your bowl colorful and nutritious.

*Results may vary from person to person and results are not guaranteed

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