There are several diet plans to choose from, but the key is to find a healthy one to stick to in the longer run. Sticking to a right diet and workout plan for a long time can make you slim and healthy. Nutrihealthline brings you 4 healthy diets that are supported by science and proven effective.
1. Low-Carb diet
The low-carb diet is flexible for those who want to shed few kilos, optimize health and lower the risks of other diseases. Depending on your weight-loss goals, you can adjust or modify the carbohydrate intake. Low-Carb diet is rich in vegetables, meat, fish, eggs, fruits, nuts and fats while it is low in sugars, starch and processed foods. When carbs are low, the body will start burning the stored fats for energy, thereby resulting weight loss.
2. Mediterranean Diet
Mediterranean diet has positive effects on health, and it is particularly effective in preventing from cardiovascular diseases, diabetes, cancer and even from certain allergies. Several studies have proved that Mediterranean Diet could reduce the risk of Alzheimer’s and it is also a good meal for patients with chronic kidney failure. It includes abundant vegetables, fruits, fish, poultry, whole grains, legumes, berries, dairy products. Include fish and seafood twice a week. Use Olive oil instead of butter or any other oils.
3. Paleo Diet
Paleo focuses on real, whole, unprocessed diet, and it lowers your consumption of hidden sugars, artificial sweeteners, sodium, preservatives, additives, artificial colours and flavours, and thereby helping you flush out the toxins. Include fresh organic vegetables, organic lean meat, fruits, healthy fats, nuts and seeds which are packed with vitamins and minerals, and reduce processed vegetable oils, refined sugars and carbohydrates, legumes, grains containing wheat and products containing Gluten.
4. Gluten-Free Diet
People who are intolerant to gluten, or suffering from celiac should opt for gluten-free diet. Gluten is predominantly in wheat, oats and rye, barley and their derivatives. Choose whole foods that are naturally gluten-free, and cut down on Gluten-free junk food, which is also junk food. In order to ease the overdose of gluten, to reduce the intestinal permeability, to lower inflammation and to ease digestion problems, people opt for gluten-free diet. It includes 2-3 servings of fresh fruits, 3-5 servings of Vegetables, 2-3 servings of low fat dairy products and 2-3 servings of meat and beans. Include whole grains such as Amaranth, Brown rice, legume, Quinoa and gluten-free Oats.
*Results may vary from person to person and results are not guaranteed